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Wild Geese Martial Arts & Fitness

Non Sexy Practice For Super Sexy Results

So I opened up the laptop to write a blog post about shoulder issues in BJJ. That didn’t happen. I started writing and got distracted...

Nov 25, 20152 min read

So How High Should you Swing Your Kettlebell?

So How High Should you Swing Your Kettlebell?

So How High Should you Swing Your Kettlebell?

Over in the ever entertaining world of facebook I’ve been watching people debate, argue or simply ask about the correct height that you...

Jul 5, 20138 min read

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