Wild Geese Martial Arts & Fitness

As many of you are aware, Wild Geese Martial Arts has trained members of the Police, Military and Private security forces, not just here...

This afternoon I was about my business in town, when I saw a bit of a crowd gathering around the shop I was on my way into. Just a normal...

Does anybody know of any other martial art that has it’s own dictionary? Ed Parker in his wisdom decided to write a book explaining the...

Photo’s were taken last week for the new project I’ve been working on. Unfortunately I’m on a tight budget so I had to be my own model....

It’s nearly ready. The book I’ve been contemplating for so long it’s not funny, I finally got pen to paper and wrote the bodyweight...

This made me laugh, I’m sat at my desk between clients, trying to work on a little project I’m working on. My desk is right beside the...

I’m not one for chain letters and email crap, however when a close and trusted friend sent this too me I was disgusted. As humans, we...

Yesterday was the last day to enter the body body transformation challenge from www.musclegainingsecrets.com, but all that means is that...

Much lip service is given by today’s martial arts instructors about power, yet many students come to me, from beginner to black belt,...

A reminder to all the strength and bodybuilding fans out there, Jason Ferrugia has laid down a challenge, are you up for it? You’ve got...

Weight Training is a hotly debated topic. You have various methods to choose from, bodybuilding, power lifting etc…. But what really is...

“The Importance Of Mind Games” ****************************************************** “Everything I ever really need to know I learned in...