Wild Geese Martial Arts & Fitness

Hi Dave, Something I meant to ask you in the gym today, but didn’t have the time. Do you have a good book you’d recommend on breath...

I know I talk a lot about the competitive athletes that train with me, the fighters, the mountain bikers, the Kettlebell sports guys etc...

I’ve little something I’d like you to try for me. You should know by know that I’m a huge fan of breathing. I feel it’s one of the most...

I’m staring at this screen with a shit load in my head but no way to thread them together. So lets get this in some sort of order………. I...

Before we get into the meat of today’s content, thank you do everyone who got in touch after yesterdays post to agree that I am an...

I’m a huge fan of breathing. I’m fairly sure I’m not alone in this, after all, more people do it than don’t…. Bad jokes aside, it’s kind...

Today’s Monday Mobility post is not immediately obvious as a mobility drill. It looks and feels like a breathing drill. And it is. But...

He told me about recovery time, or how quickly your body can recuperate between bouts of hard exercise. After all, if I can get a...