Wild Geese Martial Arts & Fitness

Driving the other day and on the radio came the classic Ian Drury track from 1977, "Reasons To Be Cheerful, part 3" If you don't remember...

Results in training are the result of consistent effort over a period of time. That's it. No magic pills. Just consistent effort. ...

" it is not the most intellectual of the species that survives; it is not the strongest that survives; but the species that survives is...

I deal with a lot of rehab work. Combat and adventure sports athletes are always getting banged up, so a large part of the service I...

The single most common cue you will hear from any lifting coach is "chest up" I'm surprised that no enterprising DJ has created a gym...

I was just interviewed by exercise.com for their website, it should be out in the next week or so. One of the questions I was asked was...

Recently I had the pleasure of being sent on a training course. The course was called Respect, and is, for all intents and purposes, the...

Use a support if needed, don't make it a balance exercise Explore the movement, there's no need to hold a completely static position,...

If we were to simplify mobility practice and boil it down to the simplest possible elements, what would that look like? If you search...

Time. It’s no ones friend. And in a world where we work 40+ hours per week, commute another 10+ hours per week and have whatever family...

Baltic Fitness and Physio is a great little gym that aims to bridge the gap between the treatment table and the gym. Many of their...

I asked my members: “What is the biggest lesson / effect / thing that you have taken from WG and applied in your real life?” Here’s the...

Training for fitness, at any level, from absolute beginner to internationally ranked athlete revolves around personalisation. It revolves...

The name of the game might be constant forward progress. But progress hinges on a few things, lets have a quick look at some of them: 1:...

Ok, I admit this is a pretty clickbaity title. What I’m going to tell you may not cure every shoulder issue, but it will certainly go a...

It’s hard to think that it’s 2 years already since I released the Chi Gung standing practice videos. I made them and set them as a few of...

Push Ups are a big bang exercise for most people. Once you’re strong enough to do the basic push ups well, and by that I mean do 25...

The Wg-Fit crew tend to be an adventurous lot. That means they aren’t doing fitness training to look a certain way, they are training to...

I was asked recently if I was doing anything different in my training since my house move and that I now spend a few hours per day...

Announcement time… Due to family circumstances, I haven’t been working evenings, which means that the crew that usually attend the...