Wild Geese Martial Arts & Fitness

Random Friday thoughts… Here’s another episode of random Friday thoughts, strap in, I’ve no idea where this going…. First… A friend of...

Have you ever suffered from those pesky lumps on your forearm? If you train for kettlebell sport, I’d say you have. Fionbarr Toolan of...

It’s Friday, so here’s a few random thoughts that have come up over the last few days: Starting today, thanks to this Facebook Memory...

On Saturday I ran the first of what I hope to be a regular series of events. An in house workshop for members and friends of WG-Fit...

Here’s a few random thoughts from the week: Subjectivity While a 24kg Kettlebell is a 24 kg kettlebell and there’s no debate about it,...

There are a great many reasons to get into this fitness game. They’re almost all valid. A huge amount of my regular members are keen...

Ever had sore elbows? It’s a very common occurrence, especially in the, erm, more “Mature” lifter. As in most of the people that I talk...

There are many ways to swing a kettlebell. This simple fact is the root of a great many online arguments. The Hard Stylers vs the...

We live in a now society Everything is expected to be instant. To happen now Unrealistic deadlines at work Instant messaging Email and...

Today’s “Ask Dave” is taken directly from email. Thomas is an online client asking for clarification on Squatting. I’m always delighted...

“Don’t think of it as rest, think of it as prep.” – Mick Coup What do you do in between sets? In between rounds? In between training...

“Don’t confuse Squat Rack movement with Human Movement” This is a sentence I said to a young personal trainer recently when I met him at...

I remember thinking way back when I started on this fitness journey, that the whole point of going to the gym was so we could be better...

1: It’s hay fever season. Personally I’ve suffered from hayfever since my mid teens. Every summer spent popping antihistamines, until I...

How do you balance strength and suppleness? This is a great question and one we could go into great depth on. Lets see where this takes...

Time seem to be the number one reason people give for struggling to reach their fitness goals. That’s not really surprising when you...

It was several years ago that I read an article that proposed that we think about the ribs as a spring rather than a cage I thought that...

Intermittent fasting is back in the public consciousness Largely because of the recent Joe Rogan podcast featuring Georges St Pierre (I...

Getting your first pull up can be an arduous task. But it’s well worth the effort. Over the years I’ve come across a great many programs...

Right, today is GDPR day. I’m pretty sure there’s something else important happening today in Ireland, but according to the Internet it’s...