Wild Geese Martial Arts & Fitness

Skills take time to develop. They don’t just happen because we want them They take practice Deliberate practice We tend not to think too...

On Monday I posted an “Ask Dave” article answering a question I got regarding the Kettlebell Snatch and why people would lift the heel....

This was a question asked on facebook just the other day. It’s a common enough point that gets raised,  so let’s look into it. The...

This post was originally written in Feb 2013, but as the “Water Bottle Speech” still gets rolled out, and came up in a recent Facebook...

Over the last few weeks we’ve had: Maria win 2 gold medals at recent IUKL Kettlebell Sport World Championships in Korea Anita getting...

It’s been a while since we had a Monday Mobility post. This is a commonly seen exercises, one that carries a great many benefits. But to...

In our Motion Is Lotion and Indian Clubs classes we usually spend a bit of time on hand and wrist mobility. Of all the subjects I go on...

Today we have a weather warning Hurricane Ophelia, Irelands largest storm in 50 years is just hitting the south of the country and will...

Breathing Breathe in Breathe out Repeat All is well right? So far anyway. But then you go for a run. Or you pull a heavy deadlift Or...

Had a great conversation yesterday with a client who came back after a lay off. This lad is a regular guy, wears a suit to work, wife,...

At the highest level of any endeavour is where the best info lies. Reading about and watching videos of the training of top UFC fighters,...

A few points on Standards and Attitude that have been inspired by the last few days in Facebookland. Lets start with a Meme one of my...

My family and I just celebrated our oldest sons 9th birthday. And while it’s incredible to believe that my boy is now 9, his lifespan so...

A few thoughts on Stretching and Mobility Epreuve synthèse à l’École nationale de cirque de Montréal This is kind of a hot topic at the...

I have to come clean As much as I advocate the benefit of the simple kettlebell swing, it seems I have been neglecting it! And over the...

We’re working pretty hard at Wg-Fit on getting the Mighty Mile up to speed. Thankfully we’re not alone in this, we have people coming on...

Do you remember last year when I took a 28kg kettlebell and did a mile of walking swings? Well, myself and the crew of people that joined...

Starting out in Fitness can be tough. Back when I started, I was very very lucky. First of all, there was no internet, so no bullshit...

Earlier on bookface, I posted a video of my second snatch set today. I’m training for the Nationals in 2 weeks, so it’s super important...

So last week I wrote a blog post titled “Your Why Determines your HOW” (in case you missed it: http://wg-fit.com/wp/blog/your-why-determi...