Wild Geese Martial Arts & Fitness

It’s the day after Paddy’s Day (dear american friends, please note the spelling) and I expect a few of you are suffering with the after...

“Holy shit! You killed me with two exercises!” said Andre Ramos Zavatini after a very short sharp shock workout at Wg-Fit Yup, you read...

So I’m on the way out the gym the other day when a young lad from the BJJ stops me to say hello. Immediately I’m faced with a dilemma. My...

This weekend see’s the Irish National Kettlebell Sports Championships taking place in Meath. I’ve two from my Kettleheads GS Team taking...

Push Ups are under rated. I could leave this post there and you’d have as much as you need to know. But lets expand. You know how the...

He contacted me after his physio told him that his back was sore because his core was weak and he needed to strengthen it. Now this...

“Hi Dave, quick question..zoo training or animal movement training or whatever it’s called! Are you a fan of it? I know you have a video...

If you read this blog it’s fair to say you like to train, like to play sport, you push your boundaries and explore your mental and...

“…….You know, getting Monkey Strong, not Powerlifter Strong” This was the sentence uttered by Peter,  a private client yesterday when I...

Working on specific mobility & postural imbalances I got moving on my mind. Movement is the new hot topic, and rightly so. For too long...

Many people say they don’t have time to exercise. I don’t believe them. What most people mean is they can’t be bothered training. If they...

The Kettlebell Windmill is a classic exercise that also opens up a gateway to some pretty cool, more advanced drills. To be fair, most...

This has been an insane year for many of my regular members. Some have had babies. Some have been promoted in their jobs. Some have...

I just saw this clip of Irish celebrity Bressie talking about his experience with Mental Health. I’m not familiar with the guy, but damn...

Fitness is an odd word. It’s a question that is often answered by a look of confusion and a drawn out, “Errrmmmm….” Then you ask them to...

It’s no secret that my love for fitness training and passion for human efficiency grew out of my martial arts training. It’s also no...

I work with a good amount of martial arts guys, many of whom train BJJ. This isn’t news, I know, I mention it a lot. Romulo Barral having...

This one came from one of our Thai Boxers. We were discussing an injury he’s been carrying and then afterwards he asked the above...

Once again the blog has been a bit on the barren side. It seems that it is now October and Autumn has set in, last time I looked up It...

I know, terrible pun, but forgive me……. Core strength is important. No news there eh? For years now the emphasis has been on developing...