Wild Geese Martial Arts & Fitness

Welcome to part 3 of the Snatch Tutorial series. In case you missed them, here are Part 1 and Part 2 Anton Anasenko, possibly the best...

For the last few Mondays you may have noticed a bit of theme…. No? Ok, let me help out… We’re talking about mobility. We’ve been looking...

I have to say a big thankyou for all the positive feed back from last weeks post, including one guy telling me that the video was the...

Welcome to another dose of Monday Mobility. Today’s post is largely inspired by one of my lads, Sebastian. Seb is a motorcycle enthusiast...

Snatch Welcome to the first in a series of posts covering the Kettlebell Snatch. (Links to the rest: Part 1, Part 2, Part 3, Part 4, Part...

Mobility and flexibility are different terms describing similar attributes. Flexibility – Total range of motion. Most obvious example of...

Your shoulders are probably fucked. Whoa Dave! It’s first thing on a Monday morning and you’re not only making blind accusations, but...

Today’s Monday Mobility post is not immediately obvious as a mobility drill. It looks and feels like a breathing drill. And it is. But...

Today’s post is about power. Specifically it’s about putting as much shocking, traumatic power as possible into the body of another human...

It’s been a few weeks since I gave you a “Monday Mobility” post, for that I apologise. So here is a great drill I like to use, especially...

Kettlebell Lifting in 2008 under the instruction of Vasily Ginko I like kettlebells. I make a living teaching people to train with...

The year is flying in at breakneck speed and we’re running out of time. My little man will be back in school next week starting his...

Did you catch Wednesdays guest post from Mick Coup? Mick may be a self defence coach, but he’s no stranger to the weight room. His...

Well, did you read it? Did you see Monday’s post about the launch of my Certification Program? Well, this is where I’m supposed to go on...

It’s finally here! I’ve talked about it for a couple of years but have been putting it off and off. A few months ago I promised it was...

Here’s a question I get from time to time, and it’s also something I feel to be extremely important, especially for the majority of the...

It’s Monday, so here’s another instalment of Monday Mobility. This weeks drills are for the wrists, an area that was of particular...

There are a few things I really love doing. They are (in no particular order): Playing with my Boys Playing with my Dog Playing with my...

This is quite a big question. But one well worth answering. To be honest, there’s no one simple answer as there are as many workouts as...

Hi Wild Geese! It’s Monday again, hope you had a cracking weekend! I spent a good deal of mine down in Tramore Kettlebell Fitness...