Wild Geese Martial Arts & Fitness

On Monday I posted about a little known exercise known as the Kettlebell Hack Squat. This lead to a bit of a discussion on the value of...

it’s no secret that for most athletic pursuits, the posterior chain is the key to power generation. we know that for those who spend...

Warm Ups are important, yet misunderstood. I use several here at WG, but some of the most efficient are the ones used by my Lunch Time...

One of the biggest myths ever propagated by the martial arts is that good technique is all you need to overcome a bigger, stronger...

I don’t really have a post for you today, I spent the weekend getting back to my martial arts roots by hosting a 2 day workshop with Core...

I just wanted to ask you if you had any ideas on bodyweight exercises specific to rugby. I train twice a week at rugby but have no...

In a recent conversation with another Martial Arts/Strength coach we raised a few valid points that are well worth sharing. It all...

It’s a big day for the Irish Kettlebell Lifting scene today. More importantly, one of the lifters comes out of here, he’s representing...

The current thinking in the Strength & Conditioning world is that Maximal Strength is the key to all success. Is it really the be all and...

Is it being all it can be? Serious question. Is it? Why do I ask? Why is this important? Well, lets go to an analogy. Lets talk about...

I’m exhausted. The last few weeks have been completely off the scale! I didn’t think that one body was capable of handling such an amount...

1 Mile Kettlebell Swing Challenge This was simply incredible. 5 of my guys completed the mile, another four did half a mile each. In...

It’s only the second time we’ve run the challenge, and as far as we’re aware, it’s only the second time anyone has ever done a mile of...

Saturday is fast approaching and with it comes the 1 Mile Kettlebell Swing Challenge. Last Saturday I was very lucky to witness 5 of my...

We are now less than a week away from the 1 Mile Walking Kettlebell Swing challenge to raise much needed funds for the charity I work...

Another busy week so training was a bit intermittent. I did however get back to throwing some iron around, first time in over a month...

Thanks to the guys at the Kilkenny Kettlebell Club for hosting another great competition. As with all these events it is a great...

Bodyweight Training workshop 8/9/12 – Tramore Kettlebell Fitness Due to popular demand I’ll be running a Bodyweight Training workshop. ...

This week has been the epitomy of FUBAR. The week before was tough with injury flare ups and also the hand being damaged from the Rapid...

Regular readers of my blog will know that many of my posts come out of conversations earlier in the day (or week) with some of my clients....