Wild Geese Martial Arts & Fitness

Day 4, 6/1/11 Trained with the guys today, the atmosphere was great, it was the first Thursday (Intermediate/Advanced) class of the year....

Day 3 – 5/1/11 An easier day today, it’s hard barreling into a new training program full blast. Warm up: 100 rep warm up no 2. Here’s a...

It’s Tuesday evening and the little man has just gone to bed, time then to remind you all that all Lunchtime and Evening classes start...

Day 2 – 4/1/11 Warm Up: Skipping and Indian clubs x 5 mins 1 Arm Clean & Jerk x 5 l/r on 12/16/20/24/28/32/36/40/44kg  Minimal rest Work...

In March 2011 the lads from the Kilkenny Kettlebell Club will be hosting the EGSA Long Cycle event. Mark and Eddie, who run the KKC, are...

Got 15 minutes? Got a kettlebell? Then here’s a Wild Geese favorite, we call it the 5-10-15 5 x Clean & Press l/r 10 x Front Squats 15...

I’ve been away visiting family over Christmas and have thoroughly enjoyed the time. Of course I brought a Kettlebell with me, a single...

A couple of days ago I posted a workout featuring Farmers Walks. well a few of you got in touch and asked for exercise descriptions, so I...

Well, I’m on the countdown to my Xmas break and I’m seriously looking forward to it! In preparation for me shutting down my classes I’m...

In the side bar to the right you’ll see a new box marked Join my free mailing list, it sounds bit cheesy but it’s there for a reason. If...

This is only a quick post, I’m currently writing a longer about Saturdays superb masterclass with Steve Cotter, I’m aching all over, and...

Only a quick post today, I’ve not a lot of time on my hands to be writing, got some final preparations to get done before I head out to...

We’re on the countdown now, Steve Cotter will be arriving in Dublin at the end of this week to teach a workshop here at Wild Geese HQ on...

On Saturday 27th November, that’s this coming saturday, at 10 am a small group of people will be gathered at Wild Geese HQ, Dublin to...

Structurally Sound Structure and foundation, these are two key elements to the training methods used at Wild Geese. They are the reason...

Today’s workout comes courtesy of last nights Conditioning session. Every Tuesday evening we run a conditioning class aimed at our MMA...

Get a roomful of kettlebell lifters together and you inevitably seem them showing each other the palms of their hands. Each one will be...

A few days ago we wrote a post detailing the need to have a proper goal in mind before attempting to design or even follow a workout...

Answer, anyone is welcome to join up, but fewer tend to stick around. You see we have expectations. My writing style, as in this blog,...

I was just scanning over facebook there and Brad Pilon (author of the excellent Eat-Stop-Eat) had posted a link back to another trainers...