Wild Geese Martial Arts & Fitness

In the last post we talked about circuits and I gave an example of a series of short or mini circuits I often use for conditioning my...

Circuit training has been around for as long as the hills. It’s a favourite method of training here at Wild Geese. Beyonce - Built by...

“6 months of training with you to the day, at least mostly your style of training and I feel and look the strongest and fittest I’ve...

Hard charging Wild Geese member, Ray, has come up with his own 100 Rep Challenge. Ray has been with us for some time now and has become...

The smile muscles, the only ones that haven't been exhausted This morning we had the first Cardio day of the current Boot Camp. We kicked...

Drop and give me 50! This was going to be a post about Press Ups, and I’ll get to them, but as the title of this post came to me it...

On Saturday I answered a couple of questions regarding bodyweight training and certain bodyweight exercises. We’re going to continue on...

He wanted to know about the Hindu Push up, the One arm Push Up and the Pistol Squat. He was asking what they were and how useful they...

We like it like this, we actually weed out the ones that can’t hack it, there’s a curves gym down the road and I know a good Zumba...

Ever since my Karate instructor turned to me and said “Dave, you’ve got to get strong” I’ve known that to be an effective martial artist...

Wild Geese Fitness members enjoy a good bit of variety in their training, Kettlebells, bodyweight, barbells, sandbags, strength focus,...

Not many eh? These words were spoken to me by one of my Boot Camp participants, today was Cardio day of week one. We started with the...

I stepped onto the training floor the other day where my advanced group were milling about getting ready to begin. Ray, one of my top...

Looks like the Boot Camp starting next week is going to be full, there’s enquiries flying in. Lunchtime workouts are getting gradually...

Just finished my early morning clients, which included a lad named Mike. Mike is looking to get stronger, he’s a runner and soccer player...

This morning saw the end of week three on the Wild Geese Boot Camp. Week three is my favourite, the group have bonded, they know what’s...

Over the last few weeks I’ve kept you posted on my journey to the 1st Irish Kettlebell Sports Championships. Well they were held last...

Dave Gordon was busy setting up a conditioning circuit for himself. He had a few pieces of equipment layed out but what caught my...

Wed 9 June Warm Up 10 each of: • Hindu Push Up • Bootstrappers • Reverse Lunge (l/r) • Side Bends (l/r) • Cossacks (l/r) • Roll Ups...

The above quote was from Eoin a Wild Geese Boot Camp participant and Kickboxer. I don’t know what inspired the comment, but I like it...