Wild Geese Martial Arts & Fitness

Most of my athletes are males in the their 20’s and early 30’s, they’re mostly fighters, or want to become fighters. I have several...

Very Quick update: I’ve just been told that friends of mine, over at www.informedperformance.com are bringing Dan John to Ireland for a...

He is in Europe next year and asked if I’d like to set up a seminar with him. Of course I agreed, Steve has been a huge influence on my...

Whats the heaviest weight in your gym? Is it the 20kg plates, the 50kg dumbells, that fat bloke on the crosstrainer? At Wild Geese, it’s...

Everyone has their pet lifts, the drills and exercises that are the most fun to do. For blokes it’s usually bench pressing and bicep...

That just about sums up today’s short sharp shock workout. It’s been a rough week or so with my 1-year-old teething so sleep has been...

It’s been a long time coming but Steve Cotter, president of the International Kettlebell and Fitness Federation (www.IKFF.net) has just...

2nd Round of the Irish Filipino Stick Fighting Competition 19 September 2009 Im pleased to say that Pat White will allow us to hold...

Here’s a guest post from the Under Ground Strength Coach, Zach Evan-Esh. Zach has built a reputation for producing strong, athletic and...

Go to a self defence course and you’ll usually get taught a hundred ways to damage a body. Go to a self protection and you learn probably...

6 updates for the Wild Geese friends and Family: 1- Wild Geese Hoodies will soon be available, we have a trial order coming in shortly....

Hello, This is simply a reminder that world renowned Kettlebell coach and president of the IKFF, Mr Steve Cotter, will in Ireland on the...

Whats the most fundamental skill a martial artist must develop? The skill that is a common thread regardless of the individuals style or...

Martial Arts, ultimately, is about fighting. Put whatever philosophical spin on it you like and you will still never get away from the...

We just can’t deny it, MMA is the most popular form of martial arts available today. And like most things that get a surge of interest it...

Getting in a structured workout routine can be tough if you’re life is as hectic as mine. I’ve a wife, baby, martial arts studio, a...

A big part of joining a gym or sports club is the camaraderie, the corps d’esprit, the friendly competition between you and your training...

Well we’ve just taken delivery of a stock of Kettlebells. We decided to order them in as we noticed the quality of bells available...

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By Jason Ferruggia Since I have worked with my fair share of military and armed forces members I am often asked about how to do more...