Wild Geese Martial Arts & Fitness

How many times have you been told to take a deep breath and count to ten, or deep breaths to calm you down? Plenty I’d guess. But the...

We’re all very busy. The days just don’t seem to be long enough and yet we know we should be getting in some exercise. Just, with the...

I’m supposed to be working on a free download to give away on this blog, but to be fair, sitting at the computer does my head it. I get...

Go to a self defence course and you’ll usually get taught a hundred ways to damage a body. Go to a self protection and you learn probably...

Tennis balls, that is. One piece of kit I could never be without is my tennis ball. Why? Simply because I train a lot, I work hard and as...

I love this Doctor Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true? A: Your heart is only good for so...

Look around the gym, how many people are smiling? How many are getting results? Here’s an alternative to the hamster wheel workouts we’re...

The following is a message from Kez Hedges. She will be taking part in the Race For Life event to raise money for Cancer Research. I ask...

I just found this over on Underground Strength Coach, Zach Evan-Esh’s blog. If you’re not aware who Zach is, well he’s a larger than life...

After browsing the forum websites the other night, wasting time while my dinner was cooking, I noticed a trend. Many people seem to...

It’s bank holiday Sunday, the sun is shining, I’ve no appointments to keep, what should I do? Well chillin out is the first choice but...

Training outdoors, or at home beats the commercial gym any day of the week. You’ve no ques, no waiting for kit, no crowds of people, no...

Impressive! #Uncategorized

[youtube=http://www.youtube.com/watch?v=WEeqHj3Nj2c&hl=en&fs=1] Just beautiful Dave Hedges Author: No Equipment, No Excuses – Bodyweight...

A few years ago I injured my SI joint (Sacroiliac, where the spine and hip join), closely followed with a herniated disk. This was about...

I just saw a news headline on the TV ticker tape thing, now before I go off on a rant, I only read the headline, I haven’t heard the...

Feedback for No Equipment, No Excuses is already coming in and it’s only just gone live! That say to me that there is a bigger demand...

I’d like to introduce you all to an evil little bugger by the name of Seb Verroult. If you ever get over to Paris, look him up, train...

I want to introduce you to a way of keeping fit, strong, lean and healthy without having to spend a fortune on overpriced gym memberships...

It’s how well you know it. As martial artists grow and gain experience they are often looking for the next new piece of info, the newest...