Wild Geese Martial Arts & Fitness

Well I was in the middle of writing a post on the methods I employ to speed recovery between training sets and also increase general...

Yet how many guys do you know who are monsters in the gym yet can’t seem to apply this strength in the outside world, be it during a...

Too many attend gyms, lift weights, get stronger and leaner and in doing so become locked into the movement patterns they train the most....

You all know I love bodyweight training. There’s something special about moving freely powerfully and unheeded by anything external....

Click to Book #Bodyweighttrainingworkshop #instructortraining #martialartsstrengthtraining

I just wanted to ask you if you had any ideas on bodyweight exercises specific to rugby. I train twice a week at rugby but have no...

The current thinking in the Strength & Conditioning world is that Maximal Strength is the key to all success. Is it really the be all and...

Bodyweight Training workshop 8/9/12 – Tramore Kettlebell Fitness Due to popular demand I’ll be running a Bodyweight Training workshop. ...

This weekend is a bank holiday, so many of you are expecting an easy time of things. Well…. Saturday – Kettlebell class followed by...

The next few Wild Geese workshop dates have just been confirmed: Due to popular demand I’ll be running a Bodyweight Training workshop. ...

On facebook recently I’ve seen a few coaches talking about what they considered to be essential equipment for their gyms. Naturally I...

One of the most iconic moment is the one arm push up sequence. Put your hands up if you didn’t try to do a one arm push up immediately...

Quick reminder: Yoga / Pilates / Somatic Movement Training – Saturday 9.15am at Wild Geese. This is something we’ve wanted to introduce...

I’ve not done a great job of promoting this, but each year I send out a 12 part series of bodyweight workouts, that 1 a day for the 12...

I’m getting back to basics this week with my workouts. which means one thing, Bodyweight Training. Nothing is a pure, honest and truly...

Here’s another entry in the No Equipment No Excuses workout arsenal and it’s an animal drill! Plain old push ups are good, but a little 1...

After the last two weekend’s of kettlebell madness, I’m taking time away from them and instead plan on spending some time on bodyweight...

Single leg training. It’s a hotly debated topic in the strength and conditioning world, some say it’s great, others say it’s of little...

We’re continuing on the bodyweight theme today, this time looking at a drill that can’t recommend highly enough, regardless of fitness...

He told me about recovery time, or how quickly your body can recuperate between bouts of hard exercise. After all, if I can get a...