Wild Geese Martial Arts & Fitness

It’s a new phase! After the last kettlebell comp, I’m not happy. I should have done better. So this month I’ll be working hard on GPP and...

Instructing the Get Up This a reminder that I’ll be running the Levels 1 and 2 kettlebell workshops on Sunday 10th April. I’ve been...

It’s Friday, the end of the work week. Tomorrow I’ll be heading down to Kilkenny to take part in the EGSA Kettlebell Lifting Competition,...

I’m just home from teaching the first of this years kettlebell workshops. Gotta say, I was a tad rusty, haven’t taught a workshop in a...

Here’s the video from yesterdays charity swing challenge. Once again I’d like to say thanks to James Fennelly for coming along and...

This is quick post to pass on a few updates for you all. My Mad Methods magazine creator, Mark De Grass, has sent out a message asking...

“We shouldn’t rely on Politicians, we each should take some personal responsibility” This was a quote on a billboard advertising the...

Turkish Get Up, as taught on the Level 2 workshop Didn’t post yesterdays training, so here it is: Worked with the class tonight, good...

…..until the first of this years Kettlebell Lifting Workshops take place. On Sunday 20th Feb, I’ll be running both the Level 1 and 2...

Kettlebell lifting has come under fire many times for being a risky training modality. And yes, I agree, it can be dangerous. Many...

Level I - The swing dissected Last year I launched my Kettlebell workshop series, it was as much a learning experience for me as it was...

Wild Geese and RehabCare have been working together for several months now, their clients have been coming to us for Self Defence courses...

Hi Guys, I’m looking for your support. Last year I did some work with REHAB Care, a support group that help people with Mental Illness....

It’s Tuesday evening and the little man has just gone to bed, time then to remind you all that all Lunchtime and Evening classes start...

Got 15 minutes? Got a kettlebell? Then here’s a Wild Geese favorite, we call it the 5-10-15 5 x Clean & Press l/r 10 x Front Squats 15...

Only a quick post today, I’ve not a lot of time on my hands to be writing, got some final preparations to get done before I head out to...

Hard charging Wild Geese member, Ray, has come up with his own 100 Rep Challenge. Ray has been with us for some time now and has become...

We like it like this, we actually weed out the ones that can’t hack it, there’s a curves gym down the road and I know a good Zumba...

I stepped onto the training floor the other day where my advanced group were milling about getting ready to begin. Ray, one of my top...

Looks like the Boot Camp starting next week is going to be full, there’s enquiries flying in. Lunchtime workouts are getting gradually...