Wild Geese Martial Arts & Fitness

Yeah sorry, this isn’t a recipe post…. The lead image will make sense as you read on. Possibly….. But lets begin. Last Friday’s pot on...

Pronation has become a dirty word. Pick through any running article and you’re likely to see the word paired with the word “Over” and...

Last week I was invited out to DCU (Dublin City University) to partake in a study they are carrying out on running injuries. This is a...

The blog’s been a bit bare this week, but that’s because I’ve been flat out busy. Which is a nice complaint. And it’s not going top slow...

A few years ago, back when Conor McGregor still had my respect, he and his coach John Kavanagh came out with the phrase “Upgrade the...

There are many ways to warm up. Many. The “standard” for most going to gym, or exercise class or sports training is to run about a bit,...

I had planned to follow up on the cardio post from the other day. But I can’t, not just yet. The fall out from the last few days drama is...

There is currently a big upset and drama unfolding in the fitness world. And it’s pissed me off. So I’m going to air a few thoughts. Lets...

Cardio has gotten a bad rep. Blame Jane Fonda, no actually, leave Jane Fonda alone!!! Blame Mr Motivator Or that psycho “Mad Lizzie”...

Fatigue management is a topic that interests me. My first forays into fitness training was specifically to get get me more powerful and...

There are several very common coaching cues I like to use. Which my regular lot like to mimic and make fun off……. This is what happens...

Over the last while I’ve been getting busier and busier with more specialist programs, such as our Kettlebell Sports and Combat Athletes,...

Periodisation is a cool word. As a younger coach, I thought it was the holy grail, it was some magic secret that the experienced coaches...

Random Friday thoughts… Here’s another episode of random Friday thoughts, strap in, I’ve no idea where this going…. First… A friend of...

Have you ever suffered from those pesky lumps on your forearm? If you train for kettlebell sport, I’d say you have. Fionbarr Toolan of...

It’s Friday, so here’s a few random thoughts that have come up over the last few days: Starting today, thanks to this Facebook Memory...

On Saturday I ran the first of what I hope to be a regular series of events. An in house workshop for members and friends of WG-Fit...

Here’s a few random thoughts from the week: Subjectivity While a 24kg Kettlebell is a 24 kg kettlebell and there’s no debate about it,...

There are a great many reasons to get into this fitness game. They’re almost all valid. A huge amount of my regular members are keen...

There are many ways to swing a kettlebell. This simple fact is the root of a great many online arguments. The Hard Stylers vs the...