Wild Geese Martial Arts & Fitness

We live in a now society Everything is expected to be instant. To happen now Unrealistic deadlines at work Instant messaging Email and...

Today’s “Ask Dave” is taken directly from email. Thomas is an online client asking for clarification on Squatting. I’m always delighted...

“Don’t think of it as rest, think of it as prep.” – Mick Coup What do you do in between sets? In between rounds? In between training...

“Don’t confuse Squat Rack movement with Human Movement” This is a sentence I said to a young personal trainer recently when I met him at...

I remember thinking way back when I started on this fitness journey, that the whole point of going to the gym was so we could be better...

1: It’s hay fever season. Personally I’ve suffered from hayfever since my mid teens. Every summer spent popping antihistamines, until I...

How do you balance strength and suppleness? This is a great question and one we could go into great depth on. Lets see where this takes...

Time seem to be the number one reason people give for struggling to reach their fitness goals. That’s not really surprising when you...

It was several years ago that I read an article that proposed that we think about the ribs as a spring rather than a cage I thought that...

Intermittent fasting is back in the public consciousness Largely because of the recent Joe Rogan podcast featuring Georges St Pierre (I...

Right, today is GDPR day. I’m pretty sure there’s something else important happening today in Ireland, but according to the Internet it’s...

Last Saturday was a cracking day. The sky was this vibrant blue colour and there was a wierd ball of fire in the sky. For us living in...

I posted this image in my closed Facebook group a while ago: Aside from the jokes and messing, it did generate a few questions, including...

I haven’t done a list post in a while… So here goes… This is inspired by a few things that have gone on in the various training sessions...

Movement breaks Take them People who train hard or perform at any level carry aches and pains. It may be just stiffness from the last...

What do all sports have in common? Over the recent weeks we have witnessed: The 6 Nations Rugby The Commonwealth Games The London...

What is it you do? I run a small private gym Oh, do you teach classes or is it personal training? And that’s how most conversations start...

In the past while teaching various workshops, especially workshops aimed at fellow professionals, I ask the question: What are the most...

Stretching is a very subjective topic. Different people respond very differently to various styles of stretching. So heres a look at the...

I’ve been promising it for to long, but finally here we are delivering on that promise. For the longest time I’ve been wanting to take...