Wild Geese Martial Arts & Fitness

Yes, you read that right 329% that’s not a typo. It comes from an interview Newstalk did with Doc Falvey, a surgeon out at Santry sports...

On Monday I posted about the worrying amount of knee injuries recorded in field sports. The article I referred to was from Ireland’s...

One of the most common complaints in sports is Knee pain and / or knee injury. If you look at injury statistics, most common field sport...

So I opened up the laptop to write a blog post about shoulder issues in BJJ. That didn’t happen. I started writing and got distracted...

Over the last few weeks I’ve been dropping a lot of heavy hints about the upcoming Upper Body Mobility & Strength Workshop this month....

Everyone who plays hard gets hurt from time to time. It’s a frustrating truth. Injuries we pick up in our teens and twenties and...

Facebook pops up some gems sometimes. I have to say I’m spending less and less time on there. I’m part of so many “secret” and “hidden”...

Last week finished off with a regular client of mine who hasn’t been able to get in for some time. The reason he couldn’t get in is down...

Welcome to Wild Geese. Yes, I know the training area is barren, but that’s how we like it. After all, we are training bodies, people, not...

Neutral spine. It gets a lot of press. It seems that if you don’t live in neutral spine you’re committing a crime against nature and...

If you read this blog it’s fair to say you like to train, like to play sport, you push your boundaries and explore your mental and...

“…….You know, getting Monkey Strong, not Powerlifter Strong” This was the sentence uttered by Peter,  a private client yesterday when I...

Once again the blog has been a bit on the barren side. It seems that it is now October and Autumn has set in, last time I looked up It...

Soooooo, Sports science has just proven that strength training is key to preventing injuries in contact sports. The guys at BJJ Eastern...

Movement has been the hot topic of 2014. Since learning the Anatomy in Motion system for Movement Therapy at the start of the year,...

It’s kind of fallen out of favour in this era of functional training, especially as any abdominal training is usually seen as vanity work...

Had a client cancel on me last minute, so I’ll take this opportunity to write a few words down for you to stare at instead of doing...

I didn’t post much last week, my apologies, but it seems the “knackered Knees” post seemed to tick the boxes for many of you. It’s the...

Lets take a show of hands. All those who’ve NEVER experienced knee pain or injury put your hand up. Those who’ve had PAIN in their knees...

Your shoulders take a beating. Especially when your training partner knows 99 ways to hyper extend the joint to cause enough pain to make...