Wild Geese Martial Arts & Fitness

Sports specific training was a hot topic a while ago, riding in on the back of the whole “functional training” nonsense. It’s still...

It’s finally here! It gives me great pleasure to finally announce the release of Fighting Back – How to Stop Back pain & Improve Your BJJ...

Warming up is a pain in the back side. Everyone hates it, many skip it, other just go through the motions and the rest probably do it...

Today’s post is about power. Specifically it’s about putting as much shocking, traumatic power as possible into the body of another human...

Did you catch Wednesdays guest post from Mick Coup? Mick may be a self defence coach, but he’s no stranger to the weight room. His...

Here’s a question I get from time to time, and it’s also something I feel to be extremely important, especially for the majority of the...

There are a few things I really love doing. They are (in no particular order): Playing with my Boys Playing with my Dog Playing with my...

This is quite a big question. But one well worth answering. To be honest, there’s no one simple answer as there are as many workouts as...

Last week over on the WG-Fit facebook page, one of my lads posted the following article: Dropping the Deadlift from Scramblestuff.com...

What do you do when you’ve a limited window of opportunity in which to make strength and conditioning gains before an event? I know this...

Just a short post today. I’ve been sitting up working on a secret project for the My Mad Methods guys and have left it a little late to...

Good morning. Today is Monday, that means in your regular gym, unless WGF is your regular gym, the place will be wall to wall bench...

If I hear one more martial arts or self defence instructor tell their students, or even if I it repeated by hear their students, that...

Today I’ve a few things on my mind. As per normal, my little grey cells are banging on overtime and I’m struggling to tame them into a...

Finally people are realising the truth and moving back towards the well rounded training methods that have been around for generations,...

I was supposed to write you an awesome blog post for today, I had planned to get it done this morning before the day kicked off with...

Yesterday one of our Muay Thai lads was chatting to me before his warm up. He’s a very fit, well rounded young athlete, who’s always open...

Last week we did a fair bit talking about the core, its function and some training methods for it. Today I want to expand on by talking...

Last week we answered the question “Why is core strength so important?” Which seemed to go down well, judging by the amount of shares...

Dave, I know you’re a busy man with a fun filled schedule – but I was wondering when you if you could find a moment could you assist with...