Wild Geese Martial Arts & Fitness

The smile muscles, the only ones that haven't been exhausted This morning we had the first Cardio day of the current Boot Camp. We kicked...

He wanted to know about the Hindu Push up, the One arm Push Up and the Pistol Squat. He was asking what they were and how useful they...

We like it like this, we actually weed out the ones that can’t hack it, there’s a curves gym down the road and I know a good Zumba...

Ever since my Karate instructor turned to me and said “Dave, you’ve got to get strong” I’ve known that to be an effective martial artist...

Wild Geese Fitness members enjoy a good bit of variety in their training, Kettlebells, bodyweight, barbells, sandbags, strength focus,...

Not many eh? These words were spoken to me by one of my Boot Camp participants, today was Cardio day of week one. We started with the...

Looks like the Boot Camp starting next week is going to be full, there’s enquiries flying in. Lunchtime workouts are getting gradually...

This morning saw the end of week three on the Wild Geese Boot Camp. Week three is my favourite, the group have bonded, they know what’s...

Dave Gordon was busy setting up a conditioning circuit for himself. He had a few pieces of equipment layed out but what caught my...

Wed 9 June Warm Up 10 each of: • Hindu Push Up • Bootstrappers • Reverse Lunge (l/r) • Side Bends (l/r) • Cossacks (l/r) • Roll Ups...

The above quote was from Eoin a Wild Geese Boot Camp participant and Kickboxer. I don’t know what inspired the comment, but I like it...

Functional training. There has been a bit of a debate over in facebook land over this controversial topic. If instructors are this...

I WISH the military looked like this I have been known, on many occasions to stand and take the piss out of these “military” bootcamp...

I’ve been getting a lot of cautious interest about the Lunchtime Fitness training sessions that I’m running at Wild Geese. After all,...

On a sunny Sunday morning, myself and Wild Geese Martial Arts Muay Thai coach, Dave Gordon, drove down to Tullamore, Co. Offally to...

Recently some of the Wild Geese Kickboxers have been coming to me asking for advice on getting stronger. And I have to admit, I’m...

This will advance on the knowledge and skills gained in the level 1: You will take the swing from 2 handed to 1 handed and then into the...

I’ve been getting a lo With the meteoric rise in popularity of the kettlebell over the last few years, this is hardly surprising. After...

It’s something I had been promising for a while, but as I’m so busy, often forget to arrange until too close to the date. This time...

One thing that jumped out at me and inspired this post is the use of Isometrics. In “Strength & How to Obtain It” by Eugene Sandow,...