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Bodyweight Minimum Standards, How Do You Measure Up?
What a weekend! Saturday just gone I was over in Galway teaching the Bodyweight Workshop. Sunday I was with Wild Geese Martial Arts...
Sebastian Wierzbiński
Feb 25, 20133 min read
Glute Strength and Hamstring Injury
"The Hips Don't Lie" and who are we to argue? Hips have been a hot topic around here at the moment. An Fear Rua, a major website...
Sebastian Wierzbiński
Aug 24, 20112 min read
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