Wild Geese Martial Arts & Fitness

Ok, I admit this is a pretty clickbaity title. What I’m going to tell you may not cure every shoulder issue, but it will certainly go a...

Push Ups are a big bang exercise for most people. Once you’re strong enough to do the basic push ups well, and by that I mean do 25...

The Turkish Get Up is possibly one of the most fun things you can do with your clothes on. And if done well the benefits are far...

The Snatch is an iconic lift which has been a staple of athletic training programs for generations and source of wonder watching every...

The Kettlebell Windmill is one of those deceptively simple exercises that gives off a huge bang for the buck. The video below is from the...

It’s been 9 years now since I was first certified to teach Kettlebells by former world champion and record holder Vasily Ginko. From the...

About a million years ago I promised a post about the value of cardio training. Otherwise known as Aerobic training. Or, dare I say it?...

I guess it’s official! This “fad” known a the Kettlebell is here to stay in Ireland. It’s been a long time since I started out as...

I was just asked a very interesting question. One of my members just won a silver medal in the Irish Nationals for Kettlebell sport....

Sometimes you just have to get a little bit giddy and excited. Here’s my excited face: But seriously, the next couple of months promise...

You must have heard of Steve Cotter. He’s a martial artist which shows in the way in which he approaches fitness, with a holistic eye on...

The Kettlebell Windmill is a classic exercise that also opens up a gateway to some pretty cool, more advanced drills. To be fair, most...

Not how you do it. Welcome to part 5 of the Snatch Tutorial series. In case you missed them, here are Part 1,  Part 2,  Part 3 and Part...

Kettlebell Lifting in 2008 under the instruction of Vasily Ginko I like kettlebells. I make a living teaching people to train with...

It’s only the second time we’ve run the challenge, and as far as we’re aware, it’s only the second time anyone has ever done a mile of...

This is the second part of the series covering the Kettlebell Clean. If you missed part one CLICK HERE, better yet, subscribe to our...

The Kettlebell Clean is an essential tool in your tool box. While it is a relatively simple movement it does have a long learning curve...

Recently I announced that I had confirmed dates with Steve Cotter for his 4th visit to Wild Geese. Today I’d like to inform you that we...

Steve Cotter has booked his flights and accommodation for his upcoming Dublin visit. Now all you need to do is confirm your place on...

It’s a very detailed book on the intricacies of the beautiful martial art of Iaido. As I flicked through a certain chapter jumped out at...