Wild Geese Martial Arts & Fitness

“Behaviour first. Thoughts, feelings and perceptions follow.” ANDREW HUBERMAN Over the last few days I've been listening to a lot of...

Hopefully you should know by now that I'm a huge fan of breathing, in fact I honestly believe that improving your breathing ability is...

Magnesium Magnesium is a mineral that takes part in hundreds of biochemical reactions in your body. Magnesium is important for the proper...

There are certain things that we take for granted that we really shouldn't Netflix for example..... On a more serious note, consider...

Monday Mobility has always been one of my most popular threads. Today though is a cracker, at least in my mind. Much of the mobility work...

First of all you need to know that no supplement will help you if you don’t follow a good meal plan (it doesn’t need to be perfect) and...

So we’re open for business again. WG-Fit and it’s sister, Wild Geese Martial Arts are back open, albeit in a still slightly reduced...

As I'm slowly being dragged into the 21st century, I've finally figured out (thanks to Google) how to make IGTV. As a result I've started...

Brian Shaw, one of the world's strongest men has a few words for you today. This is a 6 minute video he posted on his IGTV talking about...

So, how's your 2020 going so far? You may have noticed that this site has been quiet, I've not been blogging much at all, even my social...

You may have seen this floating around social media over the last few days: And while I am a proponent of discipline, as much as I...

While I don't really use Twitter, I do check it from time to time to see if the coaches I follow have put up anything interesting. This...

"We can only learn from mistakes, by identifying them, determining their source, and correcting them... people learn more from their own...

Abz.. While 6 packs are revealed in the kitchen, you still need appreciable muscle development to be revealed. Now, I'm not one for...

The Line "Any Cause But Our Own" is an often quoted line from poet Emily Lawless work, "With the Wild Geese" The story of the Wild Geese...

War-battered dogs are we, Fighters in every clime; Fillers of trench and of grave, Mockers bemocked War-dogsby time. hungry and grey,...

"Howya, are you guys surviving Quarantine and the Apocalypse ?( actually a great name for a Metal band now that I think of it!!!!!). If...

Yesterday in conversation with an online client living in the south of Germany asked me a very pertinent question. As this Covid-19...

Injury is part of life. It's something that we at WG-FIT know very well as not only have our coaches overcome some serious challenges,...

I was recently called up by the guys at exercise.com to give an interview. They asked about my background My own training The story...