Wild Geese Martial Arts & Fitness

No matter what sport you participate in, it’s vital that you cross train in some manner. This is a point I bring up a lot, and was...

Guest Post Alert!!! I finally managed to coax Maria into putting pen to paper (or finger to keyboard) and write a blog about her...

{This post was originally posted in March 2016, but got lost when i switched the website over to the current platform a while ago,...

Trying to get this blog back active like it always used to be. Finding the time these days is tough as WG-Fit is busier at this time then...

There’s a saying in the fitness industry that states: You can only train as hard as you can recover And it’s about as true as they come....

Cardio has started to make a come back. Which is music to my ears. I never got on board with the whole “all you need to do is sprint”...

Lego. Other than being one of the most awesome toys ever created (the other being NERF guns……) gives us a great analogy on training, goal...

With Wild Geese being situated so close the the Irish Financial Services Centre in Dublin many of my clients are away on regular trips to...

So here it is, now the Xmas presents are all wrapped up under the tree, here’s the essential year in review email. It’s been a hell of a...

Here’s a very quick post for you on what we call Grease the Groove or Daily Debt Training. This is relevant for a few reasons. It works...

It’s been a couple of weeks since we took on the Mile Swing challenge. It seems like much longer. At the time of writing, the challenge...

After completing the Mile Swing I always get asked how hard is it to do, how do you stay focused, what motivates you and such like. So in...

Last Saturday we ran our fundraising challenge for the local Mental Health centre I work with. The challenge itself was just the tip of...

I got a good question the other day from one of my members. He comes to me for strength and fitness training but has recently also taken...

“It’s all about movement isn’t it!” exclaimed my client yesterday morning. I looked at him a little perplexed thinking maybe I’d missed...

Big news!! Cillin Cleere from Indian Clubs Ireland and I are putting our heads together to teach a 1 one day workshop covering the use of...

I’m sat here in the coffee shop between appointments this morning watching the world go by out the window. The people who walk past the...

A few random Friday thoughts to fill your head with. 1: Last AIKLF Kettlebell Sports event of 2016 just announced. The final event on the...

Mens sana in corpore sano This is a famous quote that I think sums up the work that I do in my Wild Geese gym with people who go to...

We’re really starting to get a push on now for our fundraising challenge event next month. Just this morning I was in the HOPS centre for...