Wild Geese Martial Arts & Fitness

I was just asked a very interesting question. One of my members just won a silver medal in the Irish Nationals for Kettlebell sport....

Over the last couple of days I was in the company of a group of trainers listening to Joel Jamieson talk about his Bioforce HRV system....

So I’ve been sat staring out the coffee shop window here waiting for inspiration to write something to come along and smack me in the...

On Facebook yesterday I posted: “No matter what level you are at, you must always practice your white belt techniques. That goes for...

Sometimes you just have to get a little bit giddy and excited. Here’s my excited face: But seriously, the next couple of months promise...

Yes, you read that right 329% that’s not a typo. It comes from an interview Newstalk did with Doc Falvey, a surgeon out at Santry sports...

This blog has been a bit barren of late. Which sucks for you if you’re a regular reader. For me it means my hands on work has been flat...

Movement is a word that’s gaining a huge amount of momentum. get it? Momentum…..movement……? No? Ok, less puns, more blogging….. Yesterday...

“It’s your job to teach me” Says the student as the class gets underway (not my class by the way…..) And they’re right. To a point. It’s...

Well, it’s 2016 and everyone is just getting back on their feet and finding their rhythm again after the Xmas break. While I’m not one...

Welcome to 2016 Hope you had a good Xmas and brought in the New Year in style! I did. I spent New Year in my eldest son’s bed as he was...

On Monday I posted about the worrying amount of knee injuries recorded in field sports. The article I referred to was from Ireland’s...

One of the most common complaints in sports is Knee pain and / or knee injury. If you look at injury statistics, most common field sport...

So I opened up the laptop to write a blog post about shoulder issues in BJJ. That didn’t happen. I started writing and got distracted...

Brazilian Jiu Jitsu is a phenomenal martial art and sport. Granted, I don’t train it personally, it’s just not where my training goals...

Over the weekend I was presenting the Upper Body Strength and Mobility Workshop during which I was asked a LOT of questions. We could do...

Yesterday I was presenting the Upper Body Mobility & Strength Workshop. We had a fun day going over isolated joint movement, integrated...

If you’re around my age (21 and a bit…), you may remember a TV show called “The Wide Awake Club” And on that show there was a guy called...

If you’ve been following my information for any length of time you’ll be familiar with a tool known as an Indian club. You may also have...

Over the last few weeks I’ve been dropping a lot of heavy hints about the upcoming Upper Body Mobility & Strength Workshop this month....