Wild Geese Martial Arts & Fitness

On the eve of Core Combatives founder Mick Coup’s visit to Wild Geese HQ, another world renowned self defence instructor has found...

Actually that last one usually comes from my wife…. So what was the biggest thing people are saying about the cardio post? Well for many...

A guy once came to WG for a look and asked "Where are the gym machines?" I showed him the squat rack and kettles to which he replied...

Jerks. What a fantastic lift. It is one of my all time favourite lifts. In fact that gives me an idea for a future post, a top ten of my...

This week, and it’s only Wednesday, I’ve been talking a lot with various people about doing what they need to do as opposed to what they...

Here are the last two presentations covering the Kettlebell Clean technique. If you missed the previous posts CLICK HERE for part I and...

This is the second part of the series covering the Kettlebell Clean. If you missed part one CLICK HERE, better yet, subscribe to our...

The Kettlebell Clean is an essential tool in your tool box. While it is a relatively simple movement it does have a long learning curve...

I’d rather do my accounts than stretch. I’d rather watch Sex and the City than stretch (actually that’s a lie, nothing is as bad as sex...

Yesterday I was in conversation with one of my conditioning guys. He’s a Kenpo practitioner and as he’d arrived early asked if he could...

So lets share the story. The swing is very often taught very badly. People who rely on YouTube  for their education often find themselves...

Making the most of a rare sunny day in Dublin I was asked a good question yesterday. It was one of those moments I always mean to have a...

2012 is looking like the year of the Irish Kettlebell. Just look at whats going on: 25th March: Kettlebell Lifting and Conditioning...

I love what I do for a living, so much so I hate calling it a job. The problem with this is, when I do have a bit of a bad day, if I am...

It seems everyone is talking about MMA these days, slightly fewer people are wearing all the gear (but have no idea), less again are...

This was a question put to me by one of the guys attending Sunday’s Kettlebell Workshops. At the start of the workshop we do a simple...

One of the most iconic moment is the one arm push up sequence. Put your hands up if you didn’t try to do a one arm push up immediately...

Is it over? Tell me it's over! I just threw up a facebook message following this mornings Boot Camp performance. I stated that the guys...

So we see a lot of flexibility issues that stem directly from the time spent seated at the desk, the time spent seated during the commute...

A friend, fellow Martial Arts, Kettlebell and Fitness enthusiast Rannoch Donald just released a post on his Simple Strength website. I’m...