Wild Geese Martial Arts & Fitness

Last Sunday I ran the Level 1 Kettlebell Workshop which was attended by 10 eager participants. 2 of whom were regular members of my...

This Sunday I’m running the Level 1 Kettlebell Lifting Workshop from 11am at Wild Geese HQ. There are a couple of spots left open if you...

Here’s another entry in the No Equipment No Excuses workout arsenal and it’s an animal drill! Plain old push ups are good, but a little 1...

Think of a sport that doesn’t involve hip mobility. Ok, yeah, darts, snooker. They’re more games than any great athletic activity. ...

Two things in today’s post 1 – Motivation, what gets you going? 2 – Level One kettlebell workshop 1 – Motivation. Over the last week or...

Jamie says "Do Crunches" Haven’t done an “In Defence Of……” for a while and it’s about time I did. So today we are defending the Crunch....

I’ve been staring at the screen for a little while now wondering what to write about for today’s blog post, I’ve plenty to say, I’m just...

After the last two weekend’s of kettlebell madness, I’m taking time away from them and instead plan on spending some time on bodyweight...

The event was fantastic, the lads really have got the running of a competition down. There were in the region of 30 men and 20 or so...

Sounds like the title of a James Bond movie…. It’s gonna hurt. But that’s what we have to do in order to find out what we’re about, to...

Single leg training. It’s a hotly debated topic in the strength and conditioning world, some say it’s great, others say it’s of little...

Some of the other attendees from last weekends workshops have been updating their own blogs with details of their own experiences. The...

So where do we start? Steve Cotter gets so much over enthusiastic praise from so many trainers and coaches writing blogs all over the...

We’re continuing on the bodyweight theme today, this time looking at a drill that can’t recommend highly enough, regardless of fitness...

He told me about recovery time, or how quickly your body can recuperate between bouts of hard exercise. After all, if I can get a...

So the push up is just a chest exercise? Not a hope. If you watched the videos in this post, you’ll have learned how the push up...

Bodyweight training for the lower body is often ignored due to the low load placed on the body, but that isn’t to say we shouldn’t do it....

Kicking off a series of posts regarding bodyweight training and No Equipment, No Excuses exercise, we’re taking the obvious starting...

Here’s a very quick tip for improving the quality of your Snatch training. This video clip shows a great way to recover from snatch...

Steve Cotter has booked his flights and accommodation for his upcoming Dublin visit. Now all you need to do is confirm your place on...