Wild Geese Martial Arts & Fitness

It’s a very detailed book on the intricacies of the beautiful martial art of Iaido. As I flicked through a certain chapter jumped out at...

This will be Steve’s third visit to the Wild Geese studio, the two previous have been fantastic learning experiences, in fact when Kieron...

Wrist injuries are very common amongst the martial arts community. The wrist is a complex joint that is designed for mobility, yet when...

Alright, here’s a heads up. Steve Cotter has just informed me that a gap has appeared in his schedule. Before today Steve and myself...

On Tuesday the guys and girls were arriving for the regular Kettlebell beginners session. In came Roseanne, our oldest regular member, as...

Here’s an apology. I filmed our warm up set used in the beginner class for you all today. But I’m struggling with the editing software,...

So today I tested the body to see how the injuries are holding up, and no, still can’t do the Kettlebell lifts that I intend to compete...

Isn’t it incredible how the power of a glance can change a man’s resolve. I have a lad who trains in the Lunchtime Fitness sessions, a...

We’re now 8 weeks out from the Kilkenny Kettlebell Club’s next competition. 8 weeks away from testing my Jerks and Snatch against some...

Everyone seems to talk about functional training, yet no one knows what it is. Ask your personal trainer, you know the one who calls...

The whole show left me sick. Very often what starts in the US makes its way over here. God help our species, it’s already in an obesity...

Are Kettlebells a fad? Do Kettlebells really work? How are they effective? These are some of the most common questions that surround...

……one leg at a time, just like everyone else. Unilateral training is  a staple here at Wild Geese. We love split squats, bulgarian split...

This is the first piece of feedback from last Sundays Level 4 Kettlebell workshop. It’s from another lifelong martial artists who also...

This form of exercise has had a horrendous time of it lately, fat loss coaches, muscle building coaches and functional fitness guru’s...

But a couple of my guys have moved away or work is busy and they simply can’t physically get into me here at Wild Geese and are forced to...

It seems I’m not the only one going against the dogmatic belief of “they said” Top coach Nick Tumminello has interviewed another top...

Tomorrow is Easter Monday. Usually on a Monday there’s a good turnout at WG-Fit, the Boot Campers take on Strength Day and the lunchtime...

To start, we’ll go with the bodybuilders favourite, a lift that is guaranteed to have your modern personal trainer shaking his (or her)...

Here’s an awesome video clip sent to me by Wild geese regular Matt. It’s a clip of a real kettlebell master juggling a 16kg bell. Yes,...