Wild Geese Martial Arts & Fitness

Did you ever start a workout and struggle through a warm up? You know those days where you just want to jack it in, get changed and go...

Nice session today, trained with the Intermediate/Advanced group. We had 3 girls made the leap from the beginner sessions to train...

Resting the wrist today, so no specific training, kept it to general strength & conditioning using Deadlifts, bodyweight and a 40kg...

Good solid session today with my Intermediate / Advanced guys. Mobility warm up followed by a few hindu push ups and messing with the...

Kettlebell lifting has come under fire many times for being a risky training modality. And yes, I agree, it can be dangerous. Many...

Level I - The swing dissected Last year I launched my Kettlebell workshop series, it was as much a learning experience for me as it was...

The forearm still not right so hitting the barbell today. Set timer for ten minutes and knocked out sets of 3 reps on the hang clean &...

I think I may have over done it a little, got a painful swelling on the back of the right forearm. On friday I worked long Cycle and on...

Feeling good after yesterdays session, so good day today for some general conditioning. Trained first with the beginners kettlebell, a...

Trained today with my more advanced group, they always help me push a little harder. Leading from the front always encourages them to...

Wild Geese and RehabCare have been working together for several months now, their clients have been coming to us for Self Defence courses...

18/1/11 No specific training today, just a general conditioning workout with my regular Tuesday Evening Combat Conditioning group. Here’s...

Hi Guys, I’m looking for your support. Last year I did some work with REHAB Care, a support group that help people with Mental Illness....

Todays training was short, sharp, intense and gruelling (sounds a lot like my wife!) Warm Up: 3 mins Skipping 100 Rep Warm Up Work...

Can bodyweight training build muscle? It’s a question that is debated a lot. And the simple answer is yes. Obviously if you wish for a...

Saturday Conditioning class, it was a small and experienced enough group that I could play properly! We did 5 rounds of the following...

Alternating sets, or super sets work. Not just for bodyweight training for just about training style, assuming of course, you do it...

The other day I wrote about how running, while great exercise, is not optimal for fat loss. I went on to say how strength training was...

Tuesday 11/1/11 Cool, all 1’s in the date! Todays training was a tired affair, there have been a few things on my mind of late that are...

Been away from here a day or two so here’s an update from my last few days training. Day 5, Sat 8/1/11 Trained with the Saturday...