Wild Geese Martial Arts & Fitness

One thing that jumped out at me and inspired this post is the use of Isometrics. In “Strength & How to Obtain It” by Eugene Sandow,...

I’m sure most of you reading this blog are aware of the other side of the Wild Geese. We’re not just about strength, conditioning and...

Warming up. Not something I’ve ever been really good at. So what right have I to write a post about it? Simple. Just because I hate doing...

Well I don’t know what you all got up to over your lunch break, but for an elite few they were down here at Wild Geese HQ sweating...

It’s a cold afternoon in Dublin, there’s a fog coming in from the sea, wouldn’t want to be hanging about today. So we didn’t. For today’s...

Do you ever sit and wonder where the time goes? Today is Friday, it’s almost the weekend and it feels like the last few days never...

IKFF & IUKL-IKSA Kettlebell Coach Dave Hedges will be teaching the basics of Kettlebell lifting. This compressed 2hour workshop will...

War battered dogs are we, Fighters in every clime; Fillers of trench and of grave, Mockers bemocked by time, War-dogs hungry and grey,...

Bushy Park on a Saturday morning, you’re sure for a big surprise!! This weeks “Saturday Session” was in Bushy Park, a place where I’ve...

Hello again, it seems to have been a while since my last entry here…. While I may have been a bit quiet updating the blog, believe me...

Last summer I started to send out Tweets (which also appear on my facebook) inviting people to come and join me for an open air workout...

2010 is here. What are you going to do about it? Well………..??? Dave

It’s christmas and most of us are taking a break, many of us are considering joining a gym or starting exercise in the new year (I’ve...

Quick heads up for you. There’s a man over in New Jersey called Jason Ferrugia, he runs a gym called the Renegade Barbell Club and has a...

This week was the last week of training I’ll be doing in 2009, also we took everyone out with a bg! particularly the groups. The...

It’s the countdown to Christmas, many of you will have already started the celebrations with work parties and social gatherings. This is...

See what I did there? Ok, so it was a bad pun. Sorry. A few days a go I tweeted that I’d just been sent some info regarding the health...

This is an article I came across a while ago, loved it so I stole it. However you can go HERE and get the original. Why am I posting it...

Take a look at the picture. While it maybe humorous, it is alarmingly close to the truth (as all good humour is..) The last image, the...

I was just pointed to this article over at Clarence Bass’ website: http://www.cbass.com/Strengthtrainingandcancer.htm I would like you to...