Wild Geese Martial Arts & Fitness

Great vid, inspirational #Uncategorized

Yesterdays Irish Independent ran a sort piece about Irish rugby superstar Ronan O‘Gara is working alongside the Irish Asthma Society, he...

Wild Geese instructor & Fitness Coach, Dave Hedges, will be getting married a week on Wednesday (the 13 May.) In order to celebrate this...

The first European/Asian UKAI autumn will take place (for the first time) in Cork, Ireland on the 5th and 6th of September 2009. It ...

This year there will be a team of fighters from Ireland going over to compete in the first International Mixed Martial Arts Event to be...

I’ve spoken about this in a previous blog post, but it has come up again and again since then, so here goes….. If you are a fighter, you...

I wish to notify you of a special prelaunch offer from Wild Geese Fitness Coach, Dave Hedges Dave has spent his entire life immersed in...

Over the last few months we’ve been teasing you with the following text on our newsletter: If you are looking for authentically trained...

Women have it all wrong! By Rachel Cosgrove Women have it all wrong when it comes to weight loss. The average woman when she joins a gym...

In the perfect world you would be able to walk into any gym or any martial arts studio and receive the best of instruction and training ....

Many of you have asked about the potential of a KBS Certification for Kettlebell Instruction. We’ll my friends at Londond Kettlebells...

The Wild Geese are busy busy bee’s! Paul has just jetted away to Africa again, he’ll be training up some high level security types while...

Home gym to reduce your carbon footprint I want to introduce you to a way of keeping fit, strong, lean and healthy AND carbon neutral....

ooooohhhhh, can’t wait!!! #Uncategorized

A quick reminder: This Sunday will see Mariusz teaching an open workshop at the Academy. Every one will benefit from this mans years of...

If you train at home, in a busy commercial gym or if your a fighter looking for the best in strength and condition while leaving you...

I just heard an ad on the radio from the Irish Osteoporosis Society, they reckon that 1 in 5 men will suffer this disease. This is a...

Hi, Preparations are well under way for the 2009 Flora Women’s Mini Marathon which will take place on June 1st. We at Rehab Group are...

Well we gave in, we’re now in 2009 so thought we’d better catch up with the rest of the world. Join us on Twitter (user WildGeeseMA) and...

It’s my personal training nightmare when a guy emails me and asks how he can lose weight… …when only weighs 145 pounds and is 5’8″!...