Wild Geese Martial Arts & Fitness

When a new client comes to me asking for coaching or even just for a training plan, I ask them a few basic questions. We need to know...

You're going to be dissapointed. And that's good. Or to quote Jocko, "GOOD" It's good because you learn very little from success, you...

5 ways strengh training helps my bjj. A smart coach told me once, no one ever complained about being too strong. He was right, it's...

There is no magic training plan or tool. In fact, training, any training is only as good as the effort you bring to it on a consistent...

Yesterday was October 10th, otherwise known as World Mental Health Day. A day that is supposed to shine a light on the subject of mental...

Food diary. If you are trying to lose weight and don't know where to start keeping a food diary may be one of the simplest ways to start....

"Dad, I've noticed that I don't start struggling with my breath like some of the other lads" said Son no 1 when I picked him up from his...

Variety is the spice of life. In the training environment it is a topic with some controversey. On the one hand there's the both the...

The amount of times I've heard people say that they hate training legs Or that they can't train legs because their knees hurt or their...

Fitness. It isn't complicated, nor should it be complicated. For the "average" person, this mythical unicorn of a person, all they need...

We're big fans of the Turkish Get Up at WG-Fit It's a lift we feature strongly in the our BJJ and Shoulder Rehab programs. I guess the...

This is a very quick blog to give you a little push.... The fundraising event we are part of for Wild Geese member Ian Coughlan who...

Last month a member of our Wg Family suffered a traumatic training injury. Ian Coughlan, a Judo Black belt under WGMA Judo and BJJ & MMA...

This question comes from my buddy Will Garnsworthy over at Drum Martial Arts and Fitness. Like most of us coaches, we’ve had to work with...

It's high time I got back writing regularly, as was pointed out to me yesterday when long time member of our extended WGFamily sent me...

So, are you watching the Olympics? It's only the first few days, so the big showpiece track and field events haven't started yet. But if...

This is Ruth Ruth is an artist, check this out: Wild Geese is full of people from all walks of life. But when someone steps on the...

Are you one of those people who always says they've no time to train? Well, Seb has just put a post up on his Instagram account that...

The UK is considering implementing a Sugar & Salt Tax as part of the fight against obesity As part of the news report I heard a reporter...

I’m a 90’s kid. Born in 77, my young years were the 80’s but my developmental years were definately the 90’s. The 80’s and 90’s gave us...