Wild Geese Martial Arts & Fitness

The last two FMA Festivals were incredible, this one promises to even bigger and better again. To be able to get 16 of the top Filipino...

Much lip service is given by today’s martial arts instructors about power, yet many students come to me, from beginner to black belt,...

A reminder to all the strength and bodybuilding fans out there, Jason Ferrugia has laid down a challenge, are you up for it? You’ve got...

True. But don’t forget that 90% start on the feet. The truth is, if you’re awareness has failed and you find yourself in a situation that...

There is a quote in Enter the kettlebell by Federal counter-terrorist operator saying “Kettlebell Training…the closest thing you can get...

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn...

Many of you know I’m a big fan of the kettlbell for strength and conditioning training. I’ve spoken about them in previous posts and will...

Last month I posted about an upcoming event that was organised with the help of Martial Arts instructors across Ireland to raise money...

The following blog is a translation commissioned by Iain Abernethy, the original can be found here: http://blog.iainabernethy.com/?p=81...

Here in Ireland there is no provision for the hands on aspect of the security industry. So while you’ve passed a course to get your Door...

Eskrima Concepts Seminar Martial Art, Self Defence, Security & Sport with Master Steve Tappin Sat 3rd May, 11am – 5 pmSun 4th May, 11am –...

Here’s a simple method of improving a skill set that I got from Pavels “The Naked Warrior”, he calls it Grease the Groove. What it is, in...

Weight Training is a hotly debated topic. You have various methods to choose from, bodybuilding, power lifting etc…. But what really is...

The following is a message from Paul O’Leary, read through and then please get in touch. ——————————————————————————————- Hello Fellow...

There is a lot of debate on whether or Chi actually exists. I mean you can’t see it or touch it and it gets attributed to some incredible...

“The Importance Of Mind Games” ****************************************************** “Everything I ever really need to know I learned in...

So we all agree, strength training in martial arts has always been around in some form or another, and we also take for granted that any...

Quick note, Steve Tappin of Escrima Concepts has confirmed he will be coming to Ireland to teach a seminar for us. If you’re an...

Happy New Year to you all, I’ve been a bit slow off the mark getting back into the swing of things in 2008, but I’ve got one more Xmas...

Post taken from the Rapid Arnis forum site, view the original posts here ———————————————————————————————– The Black Eagle Society...