Wild Geese Martial Arts & Fitness

Over the last few weeks I’ve kept you posted on my journey to the 1st Irish Kettlebell Sports Championships. Well they were held last...

Wed 9 June Warm Up 10 each of: • Hindu Push Up • Bootstrappers • Reverse Lunge (l/r) • Side Bends (l/r) • Cossacks (l/r) • Roll Ups...

I’ve been getting a lot of cautious interest about the Lunchtime Fitness training sessions that I’m running at Wild Geese. After all,...

Since myself and a few of my lads are entering the 1st ever Irish Kettlebell Sports competition down in Kilkenny I thought I’d keep you...

Two things, no sorry, bad start, 3 things for you in todays post! 1 – New Kettlebell Classes at Wild Geese HQ I’ve been promising this...

Today was very nearly a disaster. I went out to collect my Laptop from the PC Guys, and found out it wasn’t ready as it was not just...

A quick note to announce the dates of the next Kettlebell workshop. 9th May – Level 2 Workshop, 12pm -2pm. Building on the foundation of...

This is just a quick heads up. The level 2 workshop mentioned in the last post has been moved forward a week, it will now take place on...

Yet again the question of becoming a kettlebell instructor has been raised. In a previous post I made clear of my position on the whole...

Lots happening here at WG HQ. Don’t really know where to begin. So lets start with last night’s Kettlebell Fitness class and work...

This will advance on the knowledge and skills gained in the level 1: You will take the swing from 2 handed to 1 handed and then into the...

So you can run a marathon in 3 hrs….. So you can Deadlift double bodyweight…… So you can do 200 Kettlebell Snatches in 10 minutes…. But...

I’ve been getting a lo With the meteoric rise in popularity of the kettlebell over the last few years, this is hardly surprising. After...

A friend of mine over in Scotland just posted a link on his facebook page. Normally Rannoch is pretty reliable, his Simple Strength site...

It’s something I had been promising for a while, but as I’m so busy, often forget to arrange until too close to the date. This time...

Warming up. Not something I’ve ever been really good at. So what right have I to write a post about it? Simple. Just because I hate doing...

IKFF & IUKL-IKSA Kettlebell Coach Dave Hedges will be teaching the basics of Kettlebell lifting. This compressed 2hour workshop will...

This week was the last week of training I’ll be doing in 2009, also we took everyone out with a bg! particularly the groups. The...

It’s the countdown to Christmas, many of you will have already started the celebrations with work parties and social gatherings. This is...

See what I did there? Ok, so it was a bad pun. Sorry. A few days a go I tweeted that I’d just been sent some info regarding the health...