Wild Geese Martial Arts & Fitness

Over in the ever entertaining world of facebook I’ve been watching people debate, argue or simply ask about the correct height that you...

Legs are your foundation. Legs are the source of your power. Whether you run, jump, throw or strike, the legs drive the action. So if you...

I’ll be judging the participants according to four criteria: Fitness Test, up to 15% of overall score Technical Competence, up to 25% of...

In the midst of all the excitement talking about the launch of my Kettlebell Instructor Cert, I’ve almost forgotten to promote the...

Well, it seems my last post was a bit of a hit. My views on Womens Fitness seem to have resonated with many of you, so if you shared the...

February is here. You’ve survived January, you’ve gotten through the post Xmas lull and are back into full scale awesome mode. Well,...

I’ve been away visiting family over Christmas and have thoroughly enjoyed the time. Of course I brought a Kettlebell with me, a single...

Over the last few weeks I’ve kept you posted on my journey to the 1st Irish Kettlebell Sports Championships. Well they were held last...

Dave Gordon was busy setting up a conditioning circuit for himself. He had a few pieces of equipment layed out but what caught my...

Wed 9 June Warm Up 10 each of: • Hindu Push Up • Bootstrappers • Reverse Lunge (l/r) • Side Bends (l/r) • Cossacks (l/r) • Roll Ups...

The above quote was from Eoin a Wild Geese Boot Camp participant and Kickboxer. I don’t know what inspired the comment, but I like it...

Since myself and a few of my lads are entering the 1st ever Irish Kettlebell Sports competition down in Kilkenny I thought I’d keep you...

Two things, no sorry, bad start, 3 things for you in todays post! 1 – New Kettlebell Classes at Wild Geese HQ I’ve been promising this...

This is just a quick heads up. The level 2 workshop mentioned in the last post has been moved forward a week, it will now take place on...

Yet again the question of becoming a kettlebell instructor has been raised. In a previous post I made clear of my position on the whole...

Lots happening here at WG HQ. Don’t really know where to begin. So lets start with last night’s Kettlebell Fitness class and work...

This will advance on the knowledge and skills gained in the level 1: You will take the swing from 2 handed to 1 handed and then into the...

I’ve been getting a lo With the meteoric rise in popularity of the kettlebell over the last few years, this is hardly surprising. After...

A friend of mine over in Scotland just posted a link on his facebook page. Normally Rannoch is pretty reliable, his Simple Strength site...

It’s something I had been promising for a while, but as I’m so busy, often forget to arrange until too close to the date. This time...