Wild Geese Martial Arts & Fitness

Been a busy boy this last while so not much action on the blog last week. I’ll try to make up for it this week. The hot topic for me...

On the eve of Core Combatives founder Mick Coup’s visit to Wild Geese HQ, another world renowned self defence instructor has found...

Yesterday I was in conversation with one of my conditioning guys. He’s a Kenpo practitioner and as he’d arrived early asked if he could...

One of the most iconic moment is the one arm push up sequence. Put your hands up if you didn’t try to do a one arm push up immediately...

Have to say, when I first started hearing about them I was dubious. Mind you, I was just as dubious about the kettlebell before buying my...

Yeah! It's finally here! It’s finally here! I’ve been promising this for an age, but it’s finally done. What took so long? Simply put, I...

Knee pain and jujitsu / wrestling seem to go hand in hand, but does it have to be this way? My opinion is no, it doesn’t. Due to the...

Ever since my Karate instructor turned to me and said “Dave, you’ve got to get strong” I’ve known that to be an effective martial artist...

Recently some of the Wild Geese Kickboxers have been coming to me asking for advice on getting stronger. And I have to admit, I’m...

One thing that jumped out at me and inspired this post is the use of Isometrics. In “Strength & How to Obtain It” by Eugene Sandow,...

I’m sure most of you reading this blog are aware of the other side of the Wild Geese. We’re not just about strength, conditioning and...

This week was the last week of training I’ll be doing in 2009, also we took everyone out with a bg! particularly the groups. The...

It’s the countdown to Christmas, many of you will have already started the celebrations with work parties and social gatherings. This is...

He is in Europe next year and asked if I’d like to set up a seminar with him. Of course I agreed, Steve has been a huge influence on my...

2nd Round of the Irish Filipino Stick Fighting Competition 19 September 2009 Im pleased to say that Pat White will allow us to hold...

6 updates for the Wild Geese friends and Family: 1- Wild Geese Hoodies will soon be available, we have a trial order coming in shortly....

Whats the most fundamental skill a martial artist must develop? The skill that is a common thread regardless of the individuals style or...

Go to a self defence course and you’ll usually get taught a hundred ways to damage a body. Go to a self protection and you learn probably...

It’s how well you know it. As martial artists grow and gain experience they are often looking for the next new piece of info, the newest...

We’re delighted to announce that we have new instructors and new classes at the Academy. For a full overview of the class schedule go...