Wild Geese Martial Arts & Fitness

He contacted me after his physio told him that his back was sore because his core was weak and he needed to strengthen it. Now this...

If you read this blog it’s fair to say you like to train, like to play sport, you push your boundaries and explore your mental and...

Working on specific mobility & postural imbalances I got moving on my mind. Movement is the new hot topic, and rightly so. For too long...

Hi All, Today’s Monday Mobility is an important stretch for the hip. I was down in Tramore Tactical Fitness over the weekend presenting a...

It’s Monday so it’s another instalment of Monday Mobility. This one though is less of a “How To” and more of a “this is what’s possible”...

For the last few Mondays you may have noticed a bit of theme…. No? Ok, let me help out… We’re talking about mobility. We’ve been looking...

Welcome to another dose of Monday Mobility. Today’s post is largely inspired by one of my lads, Sebastian. Seb is a motorcycle enthusiast...

Mobility and flexibility are different terms describing similar attributes. Flexibility – Total range of motion. Most obvious example of...

Your shoulders are probably fucked. Whoa Dave! It’s first thing on a Monday morning and you’re not only making blind accusations, but...

Today’s Monday Mobility post is not immediately obvious as a mobility drill. It looks and feels like a breathing drill. And it is. But...

It’s been a few weeks since I gave you a “Monday Mobility” post, for that I apologise. So here is a great drill I like to use, especially...

It’s Monday, so here’s another instalment of Monday Mobility. This weeks drills are for the wrists, an area that was of particular...

Hi Wild Geese! It’s Monday again, hope you had a cracking weekend! I spent a good deal of mine down in Tramore Kettlebell Fitness...

Hello Wild Geese! It’s Monday, my first day back working after a glorious week away with the family in Donegal. We had unbelievably good...

So thank you. Today I want to talk about it’s cousin, the Windmill. The windmill is a cool lift but one lives in the shadow if it’s...

It’s Monday again, so it’s time for a dose of Monday Mobility. In case you missed it, last week we looked at opening the hips, you can...

For the next few weeks I’ll be giving out a mobility drill each Monday. We’re starting today with the hips. Mobility work is a...

Finally people are realising the truth and moving back towards the well rounded training methods that have been around for generations,...

The shoulders can be a touchy bit of our anatomy. Very few go through an athletic career, or even just regular gym training, without...

This wasn’t on purpose, maybe my own tightness’ were annoying me so I was attuned to articles popping up about stretching. I know I’ve...