Wild Geese Martial Arts & Fitness

Have you ever tried to stretch your hip flexors only for them to stick two fingers up at you and grip tighter than ever? Yet, if those...

Minimum Standards Pr’s are cool and all, but what can you do now? Right now? This, in my opinion is fitness. It’s defined by what you...

Continuing on from the last post where we discussed cardiac output to get the blood pumping and stretch the heart ventricles, now what...

Running. If you believe the interweb, it’ll make you fat, slow, weak and injured. Actually, there’s a lot of evidence to support all of...

“We can only learn from mistakes, by identifying them, determining their source, and correcting them… people learn more from their own...

Today’s mobility post is all about attention to detail. The Squat and Reach exercise has become more and more popular over the last...

It’s an odd day today. This is the day Britain was meant to leave Europe, except they didn’t and know one knows what the hell is...

There’s a very common ankle mobility drill where you stand facing a wall and attempt to touch your knee to it. It’s a common rehab...

You’ve heard the saying “The Devil is in the details” This is what I’m trying to point out during my instagram one minute tutorials I’ve...

The Turkish Get Up is possibly one of the most fun things you can do with your clothes on. And if done well the benefits are far...

The pump exercise is a must for just about every human animal on the planet. It’s essentially Yoga’s Up and Down Dog positions. With this...

It’s been a while since the last Random Thoughts post. They usually come at the end of a busy week when I’ve not had the time to sit and...

Running. If you believe the internet then running is: Going to make you fat and weak, cos “cardio” Not natural for human beings Will ruin...

Aerobic training doesn’t necessarily mean dancing around in a leotard with big hair It’s not the 80’s any more….. But it does need to be...

Last week we restarted our Monday Mobility series with a great Thoracic Mobility drill ( <– that was a link to it in case you didn’t spot...

Welcome to the second part of the “Conditioning Made Easy” series. If you missed part 1, it’s here: http://wg-fit.com/wp/blog/conditionin...

It’s been a long time since we had a Monday mobility post. So we have a nice one for you today. Thoracic extension is a bug bear for...

Over the years I’ve lost count of the number of guys I’ve had coming to Wild Geese week in, week out, lifting kettlebells, barbells,...

“the rally cry for my football players is “strong legs, strong lungs”.” – Jim Wendler Conditioning is a blanket term, it really means the...

If a person struggles to squat without a heel lift, should we allow them or should we focus on getting them better able to squat with...