Wild Geese Martial Arts & Fitness

Opinions are everywhere. Between the internet giving everyone a voice, and the general need for people to correct other folk, it’s easy...

This post was originally written back in 2012. Strong legs are a vital requirement for, not only athleticism, but also a happy and...

I was in the local Hurling Club gym the other day for my squat session, and there was a young first team hurler and an older gentleman, a...

In the article about the liver, I mention that there is a supplement that can help the liver to do its job. The name of that supplement...

Client NA lives in Germany He’s just back from a visit to his home in the US and has been asking me many questions about dealing with Jet...

Before the acronym "CARS" was invented, Before people were talking about "movement" there was Joint Mobility. Sometimes called joint...

You probably heard people saying that once they hit a certain number of years their metabolism slowed down and hence, they weight gain,...

We train a lot of BJJ guys in WG-Fit. In fact, Coach Seb is a BJJ black belt and champion himself, so he knows a thing or two about being...

Can you throw your mind back to maths class in school? Who am I kidding, WG-Fit sits beside Dublin's financial district, all my guys...

Of course, a healthy and good functioning liver and kidneys which are supported by a good diet. Another way to help the body to detox...

Facebook memories are cool aren't they? Since I use my social media more for work and fitness, I get to look back on old stuff I did with...

I recently started a course, I'm back being a student for a bit.. On day 1, part of the "ice breaker" segment, we were asked to...

You are responsible for you. It’s common sense many would say but after finding out that in the last year in Poland there is an increase...

The title says lose fat and gain muscle not lose weight, ideally we want to keep the muscle we have or gain a bit more of it. Number one...

Conversation about bone health, especially in women came up with one of the guys from the lunchtime crew. Our bones are changing all the...

Starting anything new can be intimidating and confusing. The internet was meant to make information easier to find, but in many ways it...

There's no such thing as one perfect lift, but if there was it would be the Kettlebell Long Cycle Aka, Clean and Jerk This lift covers...

After 20 plus years of lifting weights, 12 years of bjj and 1 serious motorcycle crash I would like to give some advice to the bjj guys...

One of the lunchtime crew members asked me about omega 3 so I told him I write a little piece about it so here it is. Omega 3 fatty acids...

Most gyms have kettlebells, and many BJJ guys have a kettlebell or two at home to supplement their sport training. So what in my opinion...