Wild Geese Martial Arts & Fitness

Well, I’m back and getting into the flow of being back working with clients in the gym rather than playing with the kids on the beach. ...

Hello Wild Geese! It’s Monday, my first day back working after a glorious week away with the family in Donegal. We had unbelievably good...

So thank you. Today I want to talk about it’s cousin, the Windmill. The windmill is a cool lift but one lives in the shadow if it’s...

It’s Monday again, so it’s time for a dose of Monday Mobility. In case you missed it, last week we looked at opening the hips, you can...

Over in the ever entertaining world of facebook I’ve been watching people debate, argue or simply ask about the correct height that you...

Legs are your foundation. Legs are the source of your power. Whether you run, jump, throw or strike, the legs drive the action. So if you...

For the next few weeks I’ll be giving out a mobility drill each Monday. We’re starting today with the hips. Mobility work is a...

Happy Friday! The week is almost over, unless of course you are joining me for the weekend training, our regular Saturday...

Well, how was your weekend? For my house, it was chaotic as Son no 2 celebrated his second birthday, so we had a house filled with kids...

Why do we train? Well for me personally I took up lifting heavy stuff and challenging my body with endurance challenges as a way to...

Last week over on the WG-Fit facebook page, one of my lads posted the following article: Dropping the Deadlift from Scramblestuff.com...

What do you do when you’ve a limited window of opportunity in which to make strength and conditioning gains before an event? I know this...

Just a short post today. I’ve been sitting up working on a secret project for the My Mad Methods guys and have left it a little late to...

Good morning. Today is Monday, that means in your regular gym, unless WGF is your regular gym, the place will be wall to wall bench...

“Glory is fleeting, mediocrity lasts forever” – The Rasta Jesus I asked on Facebook the other day “what exercise to see being butchered...

Before we get to that, One of my lads was working with push ups and asked me to put up a few variations for him, always happy to oblige I...

I’ll be judging the participants according to four criteria: Fitness Test, up to 15% of overall score Technical Competence, up to 25% of...

2 Junior lifters making it look easy with the 32’s Well, I’m still reeling from last weekends adventure at the European Kettlebell...

In the midst of all the excitement talking about the launch of my Kettlebell Instructor Cert, I’ve almost forgotten to promote the...

So since Friday when I announced that I’ll be launching a Kettlebell Instructor program, I’ve had a stack of emails. A lot of enquiries...