Wild Geese Martial Arts & Fitness

Recently I announced that I had confirmed dates with Steve Cotter for his 4th visit to Wild Geese. Today I’d like to inform you that we...

Quick reminder: Yoga / Pilates / Somatic Movement Training – Saturday 9.15am at Wild Geese. This is something we’ve wanted to introduce...

I’m lazy. It’s one of the reasons I train the way I do. My background is in the martial arts, specifically Karate. My instructor was...

We’ve been discussing options and have decided to go with a 3 day course over the June Bank Holiday weekend, that’s the 2nd, 3rd and 4th...

Just finishing off a workout with a few stretches and I thought I’d share a quick tip to improve any stretch you happen to be doing, with...

This is just a quick post as I covered this topic a few months ago. Knee pain has been a much talked about topic of late, I’ve heard many...

Have to say, when I first started hearing about them I was dubious. Mind you, I was just as dubious about the kettlebell before buying my...

The New Year hangovers should be receding by now and most of you will be looking to get cracking back into your routines. It can be tough...

Yeah! It's finally here! It’s finally here! I’ve been promising this for an age, but it’s finally done. What took so long? Simply put, I...

I’ve not done a great job of promoting this, but each year I send out a 12 part series of bodyweight workouts, that 1 a day for the 12...

Hang on, that's not right A few days ago I was asked my opinion on a fellow kettlebell coaches form on the Jerk. I have to admit I was...

I’m getting back to basics this week with my workouts. which means one thing, Bodyweight Training. Nothing is a pure, honest and truly...

He said “Train like you’re in a hurry” What does this mean and how is it beneficial? Lets look at what Mick does, and what most of my...

Well, what a weekend! Mick Coup was at Wild Geese for a 2 day Core Combatives seminar, I’ll be writing a full report for the Wild Geese...

Just a quick note for you all: This weekend we are hosting Mick Coup for a 2 day Core Combatives seminar, so all classes are cancelled....

Up until recently most boxing coaches would tell you to get out and jog every morning, but times are changing. We now realise that there...

One of my members sent me through the following link and asked my opinion. I’ll let you have a look over it first before hearing what I...

Specific training leads to specific improvements, it also leads to specific weaknesses. For example, many of our kickboxers experience...

The core is not just the 6 pack muscle (rectus abdominis), and core training is not just about doing crunches. Ok, some of you know this...

Fitness. What is it? Back at personal trainer school they tell you that it is “the ability to carry out the daily tasks with enough...