Wild Geese Martial Arts & Fitness

The doors of Wild Geese are finally reopening. It has been an unprecedented period, and I would like to reach out and thank every member...

BCAA’s Most of you probably heard about branched chain amino acids (leucine, isoleucine, valine) and that they supposed to promote muscle...

The supplement industry is worth millions of euro and they want your money so some supplements companies will make ridiculous claims that...

"Dave wondering what your go to methods are for improving cardio when we don't have access to cardio machines? Cheers" This question pops...

Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the quality or structure of bone...

The following article came out of a conversation regarding the use of unstable loads as a fix for lifters suffering with back pain. Back...

Right, we're in 2021 now Not much has changed has it? Today is commonly known as "Blue Monday" and it's the day that the post Xmas...

Almost every person goes through a phase where they think the basics are boring. Or they've moved beyond the basics Or they're "advanced"...

Practice makes permanent Not necessarily better. A guaranteed way to ensure practice doesn't make you better is to push through fatigue...

I've spent a good part of 2020 listening to lectures and podcasts from neuroscientists. Figuring out how the Human Animal operates and...

I'm writing this on January 4th, 2021 As I write this, I'm sat on a sofa, in a warm house, using a bluetooth keyboard paired to my phone...

I know the lockdown roles are fluid at the moment and our open/closed status is fluid as a response But we have decided that we will...

If you're now singing that line, louder and louder ten........ ..then you're getting old! But you're my kind of people! Of course that...

Ankle mobility is an area many people struggle with Most of the exercises we see to develop ankle mobility are targeting the soft tissues...

How and why do we cool down after training? It's question just asked by one of our online clients. It's an easy question to answer. A...

Fear is fascinating It's really been brought into focus through 2020 how fear can manifest itself in a huge variety of ways. The...

“Whether you think you can, or you think you can’t – you’re right” - Henry Ford Next time you're umming and ahhing about something,...

It's true I've trained in Karate, Kenpo, FMA and more. But it's in Kung Fu that I find many of the most holistic tools for body...

When we think of the toughest, ready for anything humans our minds generally go to the military special forces Currently with the fame of...

Fellow Anatomy in Motion practitioner and Coach Rocky Snyder asked me onto his podcast recently. The episode has just gone live, here's...