Wild Geese Martial Arts & Fitness

In an athletic sense, rotation and indeed, counter rotation, is a key player. Power is best generated in our bodies by using spiraling...

Yesterday one of our Muay Thai lads was chatting to me before his warm up. He’s a very fit, well rounded young athlete, who’s always open...

Mental strength is an integral part of what we do here at WG-Fit. Right now I have a handful of guys all preparing for their first...

This wasn’t on purpose, maybe my own tightness’ were annoying me so I was attuned to articles popping up about stretching. I know I’ve...

Last week we answered the question “Why is core strength so important?” Which seemed to go down well, judging by the amount of shares...

February is here. You’ve survived January, you’ve gotten through the post Xmas lull and are back into full scale awesome mode. Well,...

Coming from a traditional martial arts background myself, I’ve always been taught that mental focus is the primary attribute for a...

This kinda follows on from the past post on Overhead Pressing and Back pain (here). From the feedback I’ve been getting it seems more of...

How’s it going man? My seat in work is trying to kill me and it occurred to me the solution I’m trying to work out for myself might serve...

Week 2 of my current bodyweight only training, and I’m enjoying it. I did however get a hand injury last weekend while teaching the Rapid...

Jerks. What a fantastic lift. It is one of my all time favourite lifts. In fact that gives me an idea for a future post, a top ten of my...

It seems everyone is talking about MMA these days, slightly fewer people are wearing all the gear (but have no idea), less again are...

Have to say, when I first started hearing about them I was dubious. Mind you, I was just as dubious about the kettlebell before buying my...

I’m getting back to basics this week with my workouts. which means one thing, Bodyweight Training. Nothing is a pure, honest and truly...

Training, it shouldn’t be a hobby, a pastime. It shouldn’t be something you do to lose weight or feel good about yourself It should be a...

Over the next 20 years, this is what I’ve continued to do in a variety of ways. I’ve run, cycled, Yoga’d, Pilates’d, I’ve lifted heavy...

This Sunday I’m running the Level 1 Kettlebell Lifting Workshop from 11am at Wild Geese HQ. There are a couple of spots left open if you...

On Tuesday the guys and girls were arriving for the regular Kettlebell beginners session. In came Roseanne, our oldest regular member, as...

Here’s an apology. I filmed our warm up set used in the beginner class for you all today. But I’m struggling with the editing software,...

Everyone seems to talk about functional training, yet no one knows what it is. Ask your personal trainer, you know the one who calls...