Wild Geese Martial Arts & Fitness

Everyone seems to talk about functional training, yet no one knows what it is. Ask your personal trainer, you know the one who calls...

……one leg at a time, just like everyone else. Unilateral training is  a staple here at Wild Geese. We love split squats, bulgarian split...

This form of exercise has had a horrendous time of it lately, fat loss coaches, muscle building coaches and functional fitness guru’s...

But a couple of my guys have moved away or work is busy and they simply can’t physically get into me here at Wild Geese and are forced to...

It seems I’m not the only one going against the dogmatic belief of “they said” Top coach Nick Tumminello has interviewed another top...

To start, we’ll go with the bodybuilders favourite, a lift that is guaranteed to have your modern personal trainer shaking his (or her)...

Today is the Monday of my favorite week in every month. It is week three of the Boot Camp, and I love it. Week three is the most intense...

Phil, “Is the conditioning class much of a step up from the beginners?” Mark, “Imagine the worst circuit training you’ve ever done, and...

The guys over at Rehab just sent me a draft of a piece they’re writing on last week’s kettlebell walking swing fundraiser. Naturally...

A couple of days ago I posted a workout featuring Farmers Walks. well a few of you got in touch and asked for exercise descriptions, so I...

Well, I’m on the countdown to my Xmas break and I’m seriously looking forward to it! In preparation for me shutting down my classes I’m...

Only a quick post today, I’ve not a lot of time on my hands to be writing, got some final preparations to get done before I head out to...

We’re on the countdown now, Steve Cotter will be arriving in Dublin at the end of this week to teach a workshop here at Wild Geese HQ on...

On Saturday 27th November, that’s this coming saturday, at 10 am a small group of people will be gathered at Wild Geese HQ, Dublin to...

Structurally Sound Structure and foundation, these are two key elements to the training methods used at Wild Geese. They are the reason...

Today’s workout comes courtesy of last nights Conditioning session. Every Tuesday evening we run a conditioning class aimed at our MMA...

In the last post we talked about circuits and I gave an example of a series of short or mini circuits I often use for conditioning my...

Circuit training has been around for as long as the hills. It’s a favourite method of training here at Wild Geese. Beyonce - Built by...

“6 months of training with you to the day, at least mostly your style of training and I feel and look the strongest and fittest I’ve...

Hard charging Wild Geese member, Ray, has come up with his own 100 Rep Challenge. Ray has been with us for some time now and has become...