Wild Geese Martial Arts & Fitness

A favourite training method of mine, and one that has proved very popular with my fighters is the Power circuit format. Power Circuits is...

On the 4th December 2011 I’ll be running levels 1-3 of my Kettlebell workshop series. This is a full day, 6 hours, of detailed...

Training, it shouldn’t be a hobby, a pastime. It shouldn’t be something you do to lose weight or feel good about yourself It should be a...

Now, it’s been nearly a full week since my last post. You most likely feel like I’ve been ignoring you, hell, I’ve not even been that...

Where are my hands? This is the final part of the Kettlebell Swing Tutorial series. if you missed the previous articles, here are the...

Right, here’s a date for the diary: Sunday, 16th October. Disecting the Swing - Level 1 & 2 This could be the last time this year that I...

This is the fourth of 5 articles on the Kettlebell swing, if you missed the previous episodes here are the links: Part I – The Basics...

Knee pain and jujitsu / wrestling seem to go hand in hand, but does it have to be this way? My opinion is no, it doesn’t. Due to the...

This is part 3 of the kettlebell swing tutorial, in case you missed the earlier episodes, click here for part I and here for part II....

Good Form Last week I posted a Kettlebell Swing tutorial, well as it seemed to go down quite well, I’m turning it into a series. This is...

Dan John, in a T-Shirt, carrying a sandbag, dragging a sled. In the snow! Have you ever been over to the T-Nation website? It’s a vast...

Just a short post today, I’ve been a busy over the weekend with my boy’s 3rd birthday. On Saturday I took my Kettlebell Fitness class...

Guys, time is running out to register for the Open Kettlebell Lifting competition run by Mick Kelly and his Wexford Kettlebell Lifting...

Erm....... With more and more people jumping on what has become the Kettlebell bandwagon, it is inevitable that there is a watering down...

So not back squatting because of this injury is akin to giving in to it. It’s compromising because of it. And Wild Geese don’t like...

Motivation. What is it? How to get it? What does it mean to have it? I asked the best Coaches, Martial Artists and Athletes for their...

Is it over? Tell me it's over! This is a little article I wrote for the Wild Geese Martial Arts monthly newsletter, I don’t usually...

Over the next 20 years, this is what I’ve continued to do in a variety of ways. I’ve run, cycled, Yoga’d, Pilates’d, I’ve lifted heavy...

This is a word of warning. I seriously urge, no,  I insist that all women must stick with light weights. After all, we know that as soon...

"The Hips Don't Lie" and who are we to argue? Hips have been a hot topic around here at the moment. An Fear Rua, a major website...