Wild Geese Martial Arts & Fitness

It’s a new phase! After the last kettlebell comp, I’m not happy. I should have done better. So this month I’ll be working hard on GPP and...

Instructing the Get Up This a reminder that I’ll be running the Levels 1 and 2 kettlebell workshops on Sunday 10th April. I’ve been...

It’s Friday, the end of the work week. Tomorrow I’ll be heading down to Kilkenny to take part in the EGSA Kettlebell Lifting Competition,...

Today is the Monday of my favorite week in every month. It is week three of the Boot Camp, and I love it. Week three is the most intense...

Back to the Kettles today, the wrist must have just been bruised and needing a rest, tried a few experimental cleans this morning and it...

In yesterday’s post I described the workout I had planned to do at home with my sandbag and bodyweight. Here’s the video, it’s round 5 of...

A very Happy St Patrick's day Happy St Patrick’s Day to all the Wild Geese wherever in the world you may be. Drop me a comment and let...

Phil, “Is the conditioning class much of a step up from the beginners?” Mark, “Imagine the worst circuit training you’ve ever done, and...

Warmed up today and noticed a pain on the back of the left wrist, right where kettle sits. Even the 8kg bell was very sore. So that...

The mind leads the Chi, the Chi leads the Body This is a commonly heard phrase in the traditional Chinese martial arts, especially the...

Yesterdays and today’s training, both good sessions, feeling fit and strong. Yesterday, 10/3/11 Double 28’s, Clean/Press/Front squat 3×3 ...

The guys over at Rehab just sent me a draft of a piece they’re writing on last week’s kettlebell walking swing fundraiser. Naturally...

I’m just home from teaching the first of this years kettlebell workshops. Gotta say, I was a tad rusty, haven’t taught a workshop in a...

Here’s the video from yesterdays charity swing challenge. Once again I’d like to say thanks to James Fennelly for coming along and...

This is quick post to pass on a few updates for you all. My Mad Methods magazine creator, Mark De Grass, has sent out a message asking...

“We shouldn’t rely on Politicians, we each should take some personal responsibility” This was a quote on a billboard advertising the...

It’s valentines day today so I had to lift the red kettles….. Warm up: 1 min skipping alternated with 1 minute indian clubs x 8 mins...

Turkish Get Up, as taught on the Level 2 workshop Didn’t post yesterdays training, so here it is: Worked with the class tonight, good...

…..until the first of this years Kettlebell Lifting Workshops take place. On Sunday 20th Feb, I’ll be running both the Level 1 and 2...

Didn’t do much today, thought it best to have a back off day after yesterday. Most of what I did was with the classes: With the Tuesday...