Wild Geese Martial Arts & Fitness

A circus acrobat, Valentin took a bad fall and broke his back when he was seventeen. Dikul said no to the wheel-chair and painstakingly...

A big thanks to Jason Kelly, founder of the All Ireland Kettlebell Lifting Federation (www.AIKLF.eu) for coming down to the Wild Geese...

Are you sick of listening to people making excuses and blaming all around them for things not going to plan? Maybe you are one of these...

Have a look at www.wg-fit.com/articles.htm I’ve just added some free PDF and ebooks to it. Get ’em while they’re hot Wild Geese...

Yesterday I did a workout at the local YMCA, surrounded by a well-meaning Personal Trainer and her 3 overweight female clients. The...

We’re delighted to announce that we have new instructors and new classes at the Academy. For a full overview of the class schedule go...

This is about as cheap and convenient a piece of kit that you can get. Sandbag training is nothing new but that doesn’t mean it’s not...

Since innovative trainer, Nick Nilsson, told me about his Time/Volume training for Mass protocol, I thought I’d give it a go. But rather...

This is how you’re supposed to move [youtube=http://www.youtube.com/watch?v=UKqLoZmfPGs&hl=en&fs=1] Beautiful Wild Geese...

“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done...

presents Kettlebell Foundation Workshop with Jason Kelly Sat 25th Oct at 13:00hrs At the Wild Geese Martial Arts Academy, 14-16 Magennis...

Got to thinking, since my last post. Legends, hero’s people we aspire to emulate, people we look to for motivation. I’m going to list a...

This is taken directly from Steve Maxwell’s Blog (www.maxwellsc.blogspot.com), hopefully it will wet your appetite for his planned visit...

Over the last few weeks I’ve been very busy, so I’ve stripped everything back to basics. My own training is back to basics, my students...

He just emailed me to say he won in the 40-50 yr old category of the Doce Pares internationals. Well done mate. Thats Paul on the left...

Ever watch the discovery channel? How about David Attenborough shows? Do you notice how the predators always pick out the weakest in the...

So last time we looked at the numbers of murders involving a knife or edged weapon in Ireland, and saw the percentage of deaths had...

Here’s a great video montage showing the UFC legend Frank Shamrock going about his business. A couple of things caught my eye during the...

This is a guest post from fellow scotsman, martial artist and trainer Alwyn Cosgrove. Alwyn may have crossed over to the darkside by...

I was just reading a post on the Applied Strength Blog entitled “Contradictions and Situational Correctness”. In it Brett Jones discusses...