Wild Geese Martial Arts & Fitness

Jerks. What a fantastic lift. It is one of my all time favourite lifts. In fact that gives me an idea for a future post, a top ten of my...

Here are the last two presentations covering the Kettlebell Clean technique. If you missed the previous posts CLICK HERE for part I and...

This is the second part of the series covering the Kettlebell Clean. If you missed part one CLICK HERE, better yet, subscribe to our...

The Kettlebell Clean is an essential tool in your tool box. While it is a relatively simple movement it does have a long learning curve...

Yesterday I was in conversation with one of my conditioning guys. He’s a Kenpo practitioner and as he’d arrived early asked if he could...

So lets share the story. The swing is very often taught very badly. People who rely on YouTube  for their education often find themselves...

2012 is looking like the year of the Irish Kettlebell. Just look at whats going on: 25th March: Kettlebell Lifting and Conditioning...

A friend, fellow Martial Arts, Kettlebell and Fitness enthusiast Rannoch Donald just released a post on his Simple Strength website. I’m...

Recently I announced that I had confirmed dates with Steve Cotter for his 4th visit to Wild Geese. Today I’d like to inform you that we...

We’ve been discussing options and have decided to go with a 3 day course over the June Bank Holiday weekend, that’s the 2nd, 3rd and 4th...

Hang on, that's not right A few days ago I was asked my opinion on a fellow kettlebell coaches form on the Jerk. I have to admit I was...

Just a quick note for you all: This weekend we are hosting Mick Coup for a 2 day Core Combatives seminar, so all classes are cancelled....

Up until recently most boxing coaches would tell you to get out and jog every morning, but times are changing. We now realise that there...

On the 4th December 2011 I’ll be running levels 1-3 of my Kettlebell workshop series. This is a full day, 6 hours, of detailed...

Now, it’s been nearly a full week since my last post. You most likely feel like I’ve been ignoring you, hell, I’ve not even been that...

Where are my hands? This is the final part of the Kettlebell Swing Tutorial series. if you missed the previous articles, here are the...

Right, here’s a date for the diary: Sunday, 16th October. Disecting the Swing - Level 1 & 2 This could be the last time this year that I...

This is the fourth of 5 articles on the Kettlebell swing, if you missed the previous episodes here are the links: Part I – The Basics...

This is part 3 of the kettlebell swing tutorial, in case you missed the earlier episodes, click here for part I and here for part II....

Good Form Last week I posted a Kettlebell Swing tutorial, well as it seemed to go down quite well, I’m turning it into a series. This is...